Food Info

Menu
Select from foods

Nutrients in 5 ounces of Whole Grain Bagels

Whole Grain White Bagels.

Macros Ratio

Protein Fat Carbs
15%
0%
85%
5 oz ▼

Macro Nutrients

Whole Grain Bagels
Energy361 kcal
12.5%
Whole Grain White Bagels have 361.456125 kcal of Energy per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Whole Grain White Bagels have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Grain White Bagels have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Whole Grain White Bagels have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Whole Grain White Bagels have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Grain White Bagels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.3 g
59.4%
Whole Grain White Bagels have 77.280737 g of Carbohydrate per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain White Bagels have 13.1825175 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.66 g
17.5%
Whole Grain White Bagels have 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.5%
Whole Grain White Bagels have 13.1825175 g of Protein per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Whole Grain Bagels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole Grain White Bagels have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.99 mg
82.4%
Thiamine
Whole Grain White Bagels have 0.98939755 mg of Vitamin B1 per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.56 mg
43%
Riboflavin
Whole Grain White Bagels have 0.559902625 mg of Vitamin B2 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.6 mg
41.2%
Niacin, nicotinic acid, niacinamide
Whole Grain White Bagels have 6.592676225 mg of Vitamin B3 per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.21 mg
16%
Pyridoxine
Whole Grain White Bagels have 0.205533875 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9198 μg
49.6%
Folates and Folic Acid
Whole Grain White Bagels have 198.4465 μg of Vitamin B9 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole Grain White Bagels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Whole Grain White Bagels have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Grain White Bagels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.34 mg
2.27%
Tocopherols and Tocotrienols
Whole Grain White Bagels have 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.71 μg
0.59%
Phytomenadione or phylloquinone
Whole Grain White Bagels have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Grain Bagels
Calcium132 mg
13%
Whole Grain White Bagels have 131.825175 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Whole Grain White Bagels have 0.222543575 mg of Copper per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.94 mg
74.2%
Whole Grain White Bagels have 5.93922025 mg of Iron per 5 ounces, which is 74.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium58 mg
14%
Whole Grain White Bagels have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Whole Grain White Bagels have 204.1164 mg of Phosphorus per 5 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium249 mg
7.34%
Whole Grain White Bagels have 249.4756 mg of Potassium per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium37.3 μg
67.8%
Whole Grain White Bagels have 37.2795925 μg of Selenium per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium527 mg
35%
Whole Grain White Bagels have 527.3007 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.3 mg
21%
Whole Grain White Bagels have 2.2963095 mg of Zinc per 5 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49 g
1.32%
Whole Grain White Bagels have 48.931237 g of Water per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole Grain White Bagels:
Minerals in 5 ounces of Whole Grain White Bagels:
Macronutrients in 5 ounces of Whole Grain White Bagels:



Compare Whole Grain White Bagels with: