Whole Grain White Bagels have 361.456125 kcal of Energy per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Grain White Bagels have 77.280737 g of Carbohydrate per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain White Bagels have 13.1825175 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Grain White Bagels have 6.6621325 g of Fiber per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole Grain White Bagels have 13.1825175 g of Protein per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Grain White Bagels have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Grain White Bagels have 0.98939755 mg of Vitamin B1 per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Grain White Bagels have 0.559902625 mg of Vitamin B2 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Grain White Bagels have 6.592676225 mg of Vitamin B3 per 5 ounces, which is 41.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Grain White Bagels have 0.205533875 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Grain White Bagels have 198.4465 μg of Vitamin B9 per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Grain White Bagels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Grain White Bagels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Grain White Bagels have 0.340194 mg of Vitamin E per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Grain White Bagels have 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Grain White Bagels have 131.825175 mg of Calcium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Grain White Bagels have 0.222543575 mg of Copper per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Grain White Bagels have 5.93922025 mg of Iron per 5 ounces, which is 74.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Grain White Bagels have 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Grain White Bagels have 204.1164 mg of Phosphorus per 5 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Grain White Bagels have 249.4756 mg of Potassium per 5 ounces, which is 7.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Grain White Bagels have 37.2795925 μg of Selenium per 5 ounces, which is 67.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Grain White Bagels have 527.3007 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Grain White Bagels have 48.931237 g of Water per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole Grain White Bagels:
5 ounces of Whole Grain Bagels has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Whole Grain White Bagels:
5 ounces of Whole Grain Bagels is an excellent source of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It has a good amount of Calcium, Magnesium and Potassium.
Macronutrients in 5 ounces of Whole Grain White Bagels:
5 ounces of Whole Grain Bagels is an excellent source of Carbohydrate and Protein.
It has a good amount of Sugars and Fiber.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.