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Nutrients in 5 ounces of Canned Bamboo Shoots

Canned Bamboo Shoots, Solids.

Macros Ratio

Protein Fat Carbs
29%
15%
56%
5 oz ▼

Macro Nutrients

Canned Bamboo Shoots
Energy27 kcal
0.93%
Canned Bamboo Shoots, Solids have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.57 g
0.58%
Canned Bamboo Shoots, Solids have 0.56699 g of Fat per 5 ounces, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Canned Bamboo Shoots, Solids have 0.1304077 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.4%
Canned Bamboo Shoots, Solids have 0.038271825 g of Omega 3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.26%
Canned Bamboo Shoots, Solids have 0.214038725 g of Omega 6 per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Bamboo Shoots, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.56 g
3.5%
Canned Bamboo Shoots, Solids have 4.5642695 g of Carbohydrate per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.68 g
3.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Bamboo Shoots, Solids have 2.67902775 g of Sugars per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2 g
5.22%
Canned Bamboo Shoots, Solids have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.44 g
4.35%
Canned Bamboo Shoots, Solids have 2.438057 g of Protein per 5 ounces, which is 4.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Bamboo Shoots
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Canned Bamboo Shoots, Solids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg
3.07%
Thiamine
Canned Bamboo Shoots, Solids have 0.03685435 mg of Vitamin B1 per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.83%
Riboflavin
Canned Bamboo Shoots, Solids have 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.24%
Niacin, nicotinic acid, niacinamide
Canned Bamboo Shoots, Solids have 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.6%
Pantothenic acid
Canned Bamboo Shoots, Solids have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
15%
Pyridoxine
Canned Bamboo Shoots, Solids have 0.1927766 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Canned Bamboo Shoots, Solids have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Bamboo Shoots, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.56 mg
1.73%
Ascorbic acid
Canned Bamboo Shoots, Solids have 1.5592225 mg of Vitamin C per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Bamboo Shoots, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.89 mg
5.95%
Tocopherols and Tocotrienols
Canned Bamboo Shoots, Solids have 0.89300925 mg of Vitamin E per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Bamboo Shoots, Solids have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Bamboo Shoots
Calcium11.3 mg
1.13%
Canned Bamboo Shoots, Solids have 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Canned Bamboo Shoots, Solids have 0.16159215 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.45 mg
5.67%
Canned Bamboo Shoots, Solids have 0.453592 mg of Iron per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Canned Bamboo Shoots, Solids have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.68%
Canned Bamboo Shoots, Solids have 0.222543575 mg of Manganese per 5 ounces, which is 9.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35.4 mg
5.06%
Canned Bamboo Shoots, Solids have 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium113 mg
3.34%
Canned Bamboo Shoots, Solids have 113.398 mg of Potassium per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Canned Bamboo Shoots, Solids have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.92 mg
0.66%
Canned Bamboo Shoots, Solids have 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.38%
Canned Bamboo Shoots, Solids have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water134 g
3.6%
Canned Bamboo Shoots, Solids have 133.696242 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Bamboo Shoots, Solids:
Minerals in 5 ounces of Canned Bamboo Shoots, Solids:
Macronutrients in 5 ounces of Canned Bamboo Shoots, Solids:



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