Boiled and Drained Bamboo Shoots have 17.0097 kcal of Energy per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.072291225 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.117650425 g of Omega 6 per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 2.721552 g of Carbohydrate per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 2.16873675 g of Protein per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Bamboo Shoots have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Bamboo Shoots have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Bamboo Shoots have 0.4252425 mg of Vitamin B3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Bamboo Shoots have 0.09355335 mg of Vitamin B5 per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Bamboo Shoots have 0.13891255 mg of Vitamin B6 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Bamboo Shoots have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.11623295 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.340194 mg of Iron per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.160174675 mg of Manganese per 5 ounces, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 755.514175 mg of Potassium per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 0.66621325 mg of Zinc per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Bamboo Shoots have 135.964202 g of Water per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Bamboo Shoots:
5 ounces of Boiled Bamboo Shoots has a good amount of Vitamin B6.
It has some Vitamin B2 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Bamboo Shoots:
5 ounces of Boiled Bamboo Shoots is an excellent source of Potassium.
It has a good amount of Copper.
It also has some Iron, Manganese, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Boiled and Drained Bamboo Shoots:
5 ounces of Boiled Bamboo Shoots has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Carbohydrate, it has no Fat, Saturated Fat and Omega 6.