Nutrients in 5 ounces of Barley flour

Barley flour or meal.

dried ground

Macros Ratio

Protein Fat Carbs

12%

84%

5 oz ▼

Macro Nutrients

Barley flour

Energy489 kcal

17%

Barley flour or meal has 489.028875 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.27 g

2.34%

Barley flour or meal has 2.26796 g of Fat per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.5%

Barley flour or meal has 0.474854125 g of Saturated Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.82%

Barley flour or meal has 0.109145575 g of Omega 3 per 5 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.99 g

5.8%

Barley flour or meal has 0.985145125 g of Omega 6 per 5 ounces, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Barley flour or meal has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Barley flour or meal has 105.630237 g of Carbohydrate per 5 ounces, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Barley flour or meal has 1.13398 g of Sugars per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.7%

Barley flour or meal has 14.3164975 g of Fiber per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Barley flour or meal has 14.8834875 g of Protein per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour

Vitamin A0 μg

RAE, retinol activity equivalents

Barley flour or meal has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.7%

Thiamine

Barley flour or meal has 0.52446575 mg of Vitamin B1 per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

Barley flour or meal has 0.16159215 mg of Vitamin B2 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg

55.5%

Niacin, nicotinic acid, niacinamide

Barley flour or meal has 8.886150775 mg of Vitamin B3 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.1%

Pantothenic acid

Barley flour or meal has 0.205533875 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43%

Pyridoxine

Barley flour or meal has 0.5613201 mg of Vitamin B6 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B712.2 μg

40.7%

Biotin

Barley flour or meal has 12.20445975 μg of Vitamin B7 per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Barley flour or meal has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Barley flour or meal has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Barley flour or meal has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Barley flour or meal has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg

5.4%

Tocopherols and Tocotrienols

Barley flour or meal has 0.80796075 mg of Vitamin E per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Barley flour or meal has 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour

Calcium45.4 mg

4.54%

Barley flour or meal has 45.3592 mg of Calcium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Barley flour or meal has 0.486193925 mg of Copper per 5 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Barley flour or meal has 3.798833 mg of Iron per 5 ounces, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Barley flour or meal has 136.0776 mg of Magnesium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.47 mg

63.7%

Barley flour or meal has 1.46566915 mg of Manganese per 5 ounces, which is 63.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum81.4 μg

181%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Barley flour or meal has 81.363065 μg of Molybdenum per 5 ounces, which is 181% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus420 mg

60%

Barley flour or meal has 419.5726 mg of Phosphorus per 5 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium438 mg

13%

Barley flour or meal has 437.999775 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium53.4 μg

97%

Barley flour or meal has 53.4388075 μg of Selenium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Barley flour or meal has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.8%

Barley flour or meal has 2.83495 mg of Zinc per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Barley flour or meal has 17.16562225 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Barley flour or meal:

5 ounces of Barley flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7.
It has a good amount of Vitamin B2.
It also has some Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Barley flour or meal:

5 ounces of Barley flour has outstanding amounts of Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 5 ounces of Barley flour or meal:

5 ounces of Barley flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Barley flour or meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Barley flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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