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Nutrients in 5 ounces of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

Macros Ratio

Protein Fat Carbs
14%
6%
80%
5 oz ▼

Macro Nutrients

Hulled Barley
Energy502 kcal
17.3%
Hulled Barley has 501.78615 kcal of Energy per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.26 g
3.36%
Hulled Barley has 3.2601925 g of Fat per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.14%
Hulled Barley has 0.68322295 g of Saturated Fat per 5 ounces, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.75%
Hulled Barley has 0.15592225 g of Omega 3 per 5 ounces, which is 9.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.33%
Hulled Barley has 1.416057525 g of Omega 6 per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Barley has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80%
Hulled Barley has 104.156063 g of Carbohydrate per 5 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.13 g
1.56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Barley has 1.13398 g of Sugars per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24.5 g
64.5%
Hulled Barley has 24.5223175 g of Fiber per 5 ounces, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.7 g
31.6%
Hulled Barley has 17.690088 g of Protein per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hulled Barley
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Hulled Barley has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.92 mg
76.3%
Thiamine
Hulled Barley has 0.91568885 mg of Vitamin B1 per 5 ounces, which is 76.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Hulled Barley has 0.403980375 mg of Vitamin B2 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.53 mg
40.8%
Niacin, nicotinic acid, niacinamide
Hulled Barley has 6.5260549 mg of Vitamin B3 per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
8%
Pantothenic acid
Hulled Barley has 0.39972795 mg of Vitamin B5 per 5 ounces, which is 8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.7%
Pyridoxine
Hulled Barley has 0.45075705 mg of Vitamin B6 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.73%
Folates and Folic Acid
Hulled Barley has 26.932025 μg of Vitamin B9 per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hulled Barley has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Hulled Barley has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Barley has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg
5.4%
Tocopherols and Tocotrienols
Hulled Barley has 0.80796075 mg of Vitamin E per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Phytomenadione or phylloquinone
Hulled Barley has 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hulled Barley
Calcium46.8 mg
4.68%
Hulled Barley has 46.776675 mg of Calcium per 5 ounces, which is 4.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
78.4%
Hulled Barley has 0.70590255 mg of Copper per 5 ounces, which is 78.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
63.8%
Hulled Barley has 5.10291 mg of Iron per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium189 mg
45%
Hulled Barley has 188.524175 mg of Magnesium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.75 mg
120%
Hulled Barley has 2.754153925 mg of Manganese per 5 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus374 mg
53.5%
Hulled Barley has 374.2134 mg of Phosphorus per 5 ounces, which is 53.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium641 mg
19%
Hulled Barley has 640.6987 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium53.4 μg
97%
Hulled Barley has 53.4388075 μg of Selenium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Hulled Barley has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.93 mg
35.7%
Hulled Barley has 3.92640575 mg of Zinc per 5 ounces, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.4 g
0.36%
Hulled Barley has 13.380964 g of Water per 5 ounces, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Hulled Barley:
Minerals in 5 ounces of Hulled Barley:
Macronutrients in 5 ounces of Hulled Barley:



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