Cooked Pearled Barley has 174.349425 kcal of Energy per 5 ounces, which is 6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Pearled Barley has 0.131825175 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Pearled Barley has 0.029766975 g of Omega 3 per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Pearled Barley has 40.0011445 g of Carbohydrate per 5 ounces, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Pearled Barley has 3.2034935 g of Protein per 5 ounces, which is 5.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Pearled Barley has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Pearled Barley has 0.117650425 mg of Vitamin B1 per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Pearled Barley has 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Pearled Barley has 2.924250925 mg of Vitamin B3 per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Pearled Barley has 0.191359125 mg of Vitamin B5 per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Pearled Barley has 0.163009625 mg of Vitamin B6 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Pearled Barley has 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Pearled Barley has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Pearled Barley has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Pearled Barley has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Pearled Barley has 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Pearled Barley has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cooked Pearled Barley has 0.148834875 mg of Copper per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Pearled Barley has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Pearled Barley has 0.367126025 mg of Manganese per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Pearled Barley has 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Pearled Barley has 131.825175 mg of Potassium per 5 ounces, which is 3.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Pearled Barley has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years