Nutrients in 5 ounces of Boiled Adzuki Beans

Beans, adzuki, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

23%

76%

5 oz ▼

Macro Nutrients

Boiled Adzuki Beans

Energy181 kcal

6.26%

Boiled Adzuki Beans have 181.4368 kcal of Energy per 5 ounces, which is 6.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Boiled Adzuki Beans have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.051 g

0.16%

Boiled Adzuki Beans have 0.0510291 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.03 g

0.18%

Boiled Adzuki Beans have 0.029766975 g of Omega 6 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Adzuki Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35 g

27%

Boiled Adzuki Beans have 35.11085575 g of Carbohydrate per 5 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.3 g

27.2%

Boiled Adzuki Beans have 10.3475675 g of Fiber per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Boiled Adzuki Beans have 10.659412 g of Protein per 5 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Adzuki Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Adzuki Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.6%

Thiamine

Boiled Adzuki Beans have 0.163009625 mg of Vitamin B1 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Boiled Adzuki Beans have 0.0907184 mg of Vitamin B2 per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.35%

Niacin, nicotinic acid, niacinamide

Boiled Adzuki Beans have 1.016329575 mg of Vitamin B3 per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Boiled Adzuki Beans have 0.60951425 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Boiled Adzuki Beans have 0.1360776 mg of Vitamin B6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Boiled Adzuki Beans have 171.514475 μg of Vitamin B9 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Adzuki Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Adzuki Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Adzuki Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Adzuki Beans

Calcium39.7 mg

3.97%

Boiled Adzuki Beans have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

47%

Boiled Adzuki Beans have 0.42240755 mg of Copper per 5 ounces, which is 47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.83 mg

35.4%

Boiled Adzuki Beans have 2.83495 mg of Iron per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73.7 mg

17.5%

Boiled Adzuki Beans have 73.7087 mg of Magnesium per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.3%

Boiled Adzuki Beans have 0.812213175 mg of Manganese per 5 ounces, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Boiled Adzuki Beans have 238.1358 mg of Phosphorus per 5 ounces, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium754 mg

22%

Boiled Adzuki Beans have 754.0967 mg of Potassium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Boiled Adzuki Beans have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Boiled Adzuki Beans have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Boiled Adzuki Beans have 2.50893075 mg of Zinc per 5 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Boiled Adzuki Beans have 93.96441775 g of Water per 5 ounces, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Adzuki Beans:

5 ounces of Boiled Adzuki Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Boiled Adzuki Beans:

5 ounces of Boiled Adzuki Beans is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Magnesium.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Boiled Adzuki Beans:

5 ounces of Boiled Adzuki Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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