Nutrients in 5 ounces of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Macros Ratio

Protein Fat Carbs

24%

75%

5 oz ▼

Macro Nutrients

Adzuki Beans

Energy466 kcal

16%

Raw Adzuki Beans have 466.349275 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Raw Adzuki Beans have 0.75126175 g of Fat per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Raw Adzuki Beans have 0.270737725 g of Saturated Fat per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.16 g

0.94%

Raw Adzuki Beans have 0.160174675 g of Omega 6 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Adzuki Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.6%

Raw Adzuki Beans have 89.1591775 g of Carbohydrate per 5 ounces, which is 68.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.4%

Raw Adzuki Beans have 18.0019325 g of Fiber per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28 g

50.3%

Raw Adzuki Beans have 28.16522825 g of Protein per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Adzuki Beans

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Raw Adzuki Beans have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.7%

Thiamine

Raw Adzuki Beans have 0.644951125 mg of Vitamin B1 per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Adzuki Beans have 0.3118445 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.73 mg

23.3%

Niacin, nicotinic acid, niacinamide

Raw Adzuki Beans have 3.72795925 mg of Vitamin B3 per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

41.7%

Pantothenic acid

Raw Adzuki Beans have 2.08368825 mg of Vitamin B5 per 5 ounces, which is 41.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.3%

Pyridoxine

Raw Adzuki Beans have 0.497533725 mg of Vitamin B6 per 5 ounces, which is 38.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9882 μg

220%

Folates and Folic Acid

Raw Adzuki Beans have 881.66945 μg of Vitamin B9 per 5 ounces, which is 220% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Adzuki Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Adzuki Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Adzuki Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Adzuki Beans

Calcium94 mg

9.36%

Raw Adzuki Beans have 93.55335 mg of Calcium per 5 ounces, which is 9.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Raw Adzuki Beans have 1.55071765 mg of Copper per 5 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.06 mg

88.2%

Raw Adzuki Beans have 7.0590255 mg of Iron per 5 ounces, which is 88.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Raw Adzuki Beans have 180.019325 mg of Magnesium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.45 mg

107%

Raw Adzuki Beans have 2.45223175 mg of Manganese per 5 ounces, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus540 mg

77%

Raw Adzuki Beans have 540.057975 mg of Phosphorus per 5 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1778 mg

52.3%

Raw Adzuki Beans have 1777.51365 mg of Potassium per 5 ounces, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.4 μg

Raw Adzuki Beans have 4.3941725 μg of Selenium per 5 ounces, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Raw Adzuki Beans have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.14 mg

65%

Raw Adzuki Beans have 7.144074 mg of Zinc per 5 ounces, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.51%

Raw Adzuki Beans have 19.050864 g of Water per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Adzuki Beans:

5 ounces of Adzuki Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Adzuki Beans:

5 ounces of Adzuki Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Raw Adzuki Beans:

5 ounces of Adzuki Beans is an excellent source of Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Adzuki Beans with: