Boiled Black Beans have 187.1067 kcal of Energy per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Black Beans have 0.197029025 g of Saturated Fat per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Black Beans have 33.60833225 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Black Beans have 12.5588285 g of Protein per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Black Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Black Beans have 0.3458639 mg of Vitamin B1 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Black Beans have 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Black Beans have 0.715824875 mg of Vitamin B3 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Black Beans have 0.34302895 mg of Vitamin B5 per 5 ounces, which is 6.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Black Beans have 0.097805775 mg of Vitamin B6 per 5 ounces, which is 7.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Black Beans have 211.203775 μg of Vitamin B9 per 5 ounces, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Black Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Black Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Black Beans have 1.23320325 mg of Vitamin E per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Black Beans have 4.6776675 μg of Vitamin K per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Black Beans have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Black Beans have 99.22325 mg of Magnesium per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Black Beans have 0.6293589 mg of Manganese per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Black Beans have 198.4465 mg of Phosphorus per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Black Beans have 503.203625 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years