Raw Black Turtle Beans have 480.524025 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Black Turtle Beans have 0.3288542 g of Saturated Fat per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Black Turtle Beans have 0.2494756 g of Omega 3 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Black Turtle Beans have 0.299087225 g of Omega 6 per 5 ounces, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Black Turtle Beans have 89.65529375 g of Carbohydrate per 5 ounces, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Black Turtle Beans have 3.005047 g of Sugars per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Black Turtle Beans have 30.12134375 g of Protein per 5 ounces, which is 53.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Black Turtle Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Black Turtle Beans have 1.2757275 mg of Vitamin B1 per 5 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Black Turtle Beans have 0.273572675 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Black Turtle Beans have 2.771163625 mg of Vitamin B3 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Black Turtle Beans have 1.274310025 mg of Vitamin B5 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Black Turtle Beans have 0.40539785 mg of Vitamin B6 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 629.3589 μg of Vitamin B9 per 5 ounces, which is 157% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Black Turtle Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Black Turtle Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Black Turtle Beans have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Black Turtle Beans have 7.93786 μg of Vitamin K per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Black Turtle Beans have 226.796 mg of Calcium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Black Turtle Beans have 1.417475 mg of Copper per 5 ounces, which is 157% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Black Turtle Beans have 226.796 mg of Magnesium per 5 ounces, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Black Turtle Beans have 1.417475 mg of Manganese per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Black Turtle Beans have 623.689 mg of Phosphorus per 5 ounces, which is 89% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Black Turtle Beans have 2126.2125 mg of Potassium per 5 ounces, which is 62.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Black Turtle Beans have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Black Turtle Beans have 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Black Turtle Beans have 15.592225 g of Water per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Black Turtle Beans:
5 ounces of Black Turtle Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
This legume has some Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Black Turtle Beans:
5 ounces of Black Turtle Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Black Turtle Beans:
5 ounces of Black Turtle Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.