Boiled French Beans have 182.854275 kcal of Energy per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled French Beans have 0.117650425 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled French Beans have 0.406815325 g of Omega 3 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled French Beans have 34.0477495 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled French Beans have 9.99319875 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled French Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled French Beans have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled French Beans have 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled French Beans have 0.77394135 mg of Vitamin B3 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled French Beans have 0.31467945 mg of Vitamin B5 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled French Beans have 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled French Beans have 106.310625 μg of Vitamin B9 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled French Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled French Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled French Beans have 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled French Beans have 0.54147545 mg of Manganese per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled French Beans have 144.58245 mg of Phosphorus per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled French Beans have 524.46575 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years