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Nutrients in 5 ounces of Boiled French Beans

Beans, french, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
22%
5%
73%
5 oz ▼

Macro Nutrients

Boiled French Beans
Energy183 kcal
6.3%
Boiled French Beans have 182.854275 kcal of Energy per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.08 g
1.1%
Boiled French Beans have 1.077281 g of Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.37%
Boiled French Beans have 0.117650425 g of Saturated Fat per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.4%
Boiled French Beans have 0.406815325 g of Omega 3 per 5 ounces, which is 25.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Boiled French Beans have 0.23530085 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled French Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34 g
26%
Boiled French Beans have 34.0477495 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.3 g
35%
Boiled French Beans have 13.324265 g of Fiber per 5 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Boiled French Beans have 9.99319875 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled French Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled French Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.4%
Thiamine
Boiled French Beans have 0.18427175 mg of Vitamin B1 per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg
6.76%
Riboflavin
Boiled French Beans have 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg
4.84%
Niacin, nicotinic acid, niacinamide
Boiled French Beans have 0.77394135 mg of Vitamin B3 per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.3%
Pantothenic acid
Boiled French Beans have 0.31467945 mg of Vitamin B5 per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.4%
Pyridoxine
Boiled French Beans have 0.148834875 mg of Vitamin B6 per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9106 μg
26.6%
Folates and Folic Acid
Boiled French Beans have 106.310625 μg of Vitamin B9 per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled French Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Boiled French Beans have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled French Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled French Beans
Calcium89.3 mg
8.93%
Boiled French Beans have 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Boiled French Beans have 0.163009625 mg of Copper per 5 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.53 mg
19%
Boiled French Beans have 1.530873 mg of Iron per 5 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Boiled French Beans have 79.3786 mg of Magnesium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.5%
Boiled French Beans have 0.54147545 mg of Manganese per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus145 mg
20.7%
Boiled French Beans have 144.58245 mg of Phosphorus per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium524 mg
15.4%
Boiled French Beans have 524.46575 mg of Potassium per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Boiled French Beans have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.5 mg
0.57%
Boiled French Beans have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Boiled French Beans have 0.907184 mg of Zinc per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water94 g
2.55%
Boiled French Beans have 94.36131075 g of Water per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled French Beans:
Minerals in 5 ounces of Boiled French Beans:
Macronutrients in 5 ounces of Boiled French Beans:



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