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Nutrients in 5 ounces of Canned Great Northern Beans

Beans, great northern, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
5 oz ▼

Macro Nutrients

Canned Great Northern Beans
Energy162 kcal
5.57%
Canned Great Northern Beans have 161.59215 kcal of Energy per 5 ounces, which is 5.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.55 g
0.57%
Canned Great Northern Beans have 0.55281525 g of Fat per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Canned Great Northern Beans have 0.170097 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.38%
Canned Great Northern Beans have 0.1020582 g of Omega 3 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.74%
Canned Great Northern Beans have 0.126155275 g of Omega 6 per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Great Northern Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.8 g
23%
Canned Great Northern Beans have 29.7953245 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Great Northern Beans have 1.99863975 g of Sugars per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.95 g
18.3%
Canned Great Northern Beans have 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.7%
Canned Great Northern Beans have 10.44679075 g of Protein per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Great Northern Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Canned Great Northern Beans have 0.202698925 mg of Vitamin B1 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg
6.54%
Riboflavin
Canned Great Northern Beans have 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg
4.1%
Niacin, nicotinic acid, niacinamide
Canned Great Northern Beans have 0.653455975 mg of Vitamin B3 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.9%
Pantothenic acid
Canned Great Northern Beans have 0.39405805 mg of Vitamin B5 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.6%
Pyridoxine
Canned Great Northern Beans have 0.15025235 mg of Vitamin B6 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
28.7%
Folates and Folic Acid
Canned Great Northern Beans have 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Great Northern Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.84 mg
2.05%
Ascorbic acid
Canned Great Northern Beans have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Great Northern Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.47%
Tocopherols and Tocotrienols
Canned Great Northern Beans have 1.11980525 mg of Vitamin E per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.25 μg
3.54%
Phytomenadione or phylloquinone
Canned Great Northern Beans have 4.252425 μg of Vitamin K per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Great Northern Beans
Calcium75 mg
7.5%
Canned Great Northern Beans have 75.126175 mg of Calcium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
25%
Canned Great Northern Beans have 0.226796 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.23 mg
28%
Canned Great Northern Beans have 2.22543575 mg of Iron per 5 ounces, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.3 mg
17.2%
Canned Great Northern Beans have 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
Canned Great Northern Beans have 0.5783298 mg of Manganese per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus193 mg
27.5%
Canned Great Northern Beans have 192.7766 mg of Phosphorus per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium498 mg
14.6%
Canned Great Northern Beans have 497.533725 mg of Potassium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.8 μg
10.6%
Canned Great Northern Beans have 5.8116475 μg of Selenium per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium524 mg
35%
Canned Great Northern Beans have 524.46575 mg of Sodium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.92 mg
8.38%
Canned Great Northern Beans have 0.92135875 mg of Zinc per 5 ounces, which is 8.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.68%
Canned Great Northern Beans have 99.06732775 g of Water per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Great Northern Beans:
Minerals in 5 ounces of Canned Great Northern Beans:
Macronutrients in 5 ounces of Canned Great Northern Beans:



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