Raw All Types Kidney Beans have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Types Kidney Beans have 1.17650425 g of Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw All Types Kidney Beans have 0.170097 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Types Kidney Beans have 0.395475525 g of Omega 3 per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Types Kidney Beans have 0.25231055 g of Omega 6 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Types Kidney Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Types Kidney Beans have 85.06267475 g of Carbohydrate per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 3.16096925 g of Sugars per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Types Kidney Beans have 35.2951275 g of Fiber per 5 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Types Kidney Beans have 33.4240605 g of Protein per 5 ounces, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Types Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Types Kidney Beans have 0.749844275 mg of Vitamin B1 per 5 ounces, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Types Kidney Beans have 0.310427025 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Types Kidney Beans have 2.9199985 mg of Vitamin B3 per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Types Kidney Beans have 1.1056305 mg of Vitamin B5 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Types Kidney Beans have 0.562737575 mg of Vitamin B6 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Types Kidney Beans have 558.48515 μg of Vitamin B9 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Types Kidney Beans have 6.3786375 mg of Vitamin C per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Types Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Types Kidney Beans have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Types Kidney Beans have 26.932025 μg of Vitamin K per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Types Kidney Beans have 202.698925 mg of Calcium per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Types Kidney Beans have 1.35794105 mg of Copper per 5 ounces, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Types Kidney Beans have 11.623295 mg of Iron per 5 ounces, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Types Kidney Beans have 198.4465 mg of Magnesium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Types Kidney Beans have 1.447241975 mg of Manganese per 5 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Types Kidney Beans have 576.912325 mg of Phosphorus per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Types Kidney Beans have 1992.96985 mg of Potassium per 5 ounces, which is 58.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Types Kidney Beans have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Types Kidney Beans have 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Types Kidney Beans have 3.95475525 mg of Zinc per 5 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Types Kidney Beans have 16.65533125 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw All Types Kidney Beans:
5 ounces of Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw All Types Kidney Beans:
5 ounces of Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw All Types Kidney Beans:
5 ounces of Kidney Beans has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Sugars.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.