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Nutrients in 5 ounces of Kidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
28%
2%
70%
5 oz ▼

Macro Nutrients

Kidney Beans
Energy472 kcal
16.3%
Raw All Types Kidney Beans have 472.019175 kcal of Energy per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.18 g
1.2%
Raw All Types Kidney Beans have 1.17650425 g of Fat per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.53%
Raw All Types Kidney Beans have 0.170097 g of Saturated Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.4 g
24.7%
Raw All Types Kidney Beans have 0.395475525 g of Omega 3 per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.25 g
1.5%
Raw All Types Kidney Beans have 0.25231055 g of Omega 6 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw All Types Kidney Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85 g
65.4%
Raw All Types Kidney Beans have 85.06267475 g of Carbohydrate per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.16 g
4.36%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 3.16096925 g of Sugars per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35.3 g
93%
Raw All Types Kidney Beans have 35.2951275 g of Fiber per 5 ounces, which is 93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.4 g
59.7%
Raw All Types Kidney Beans have 33.4240605 g of Protein per 5 ounces, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw All Types Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.5%
Thiamine
Raw All Types Kidney Beans have 0.749844275 mg of Vitamin B1 per 5 ounces, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
24%
Riboflavin
Raw All Types Kidney Beans have 0.310427025 mg of Vitamin B2 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg
18.2%
Niacin, nicotinic acid, niacinamide
Raw All Types Kidney Beans have 2.9199985 mg of Vitamin B3 per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Raw All Types Kidney Beans have 1.1056305 mg of Vitamin B5 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
43.3%
Pyridoxine
Raw All Types Kidney Beans have 0.562737575 mg of Vitamin B6 per 5 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9558 μg
140%
Folates and Folic Acid
Raw All Types Kidney Beans have 558.48515 μg of Vitamin B9 per 5 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.38 mg
7.1%
Ascorbic acid
Raw All Types Kidney Beans have 6.3786375 mg of Vitamin C per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw All Types Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.08%
Tocopherols and Tocotrienols
Raw All Types Kidney Beans have 0.3118445 mg of Vitamin E per 5 ounces, which is 2.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27 μg
22.4%
Phytomenadione or phylloquinone
Raw All Types Kidney Beans have 26.932025 μg of Vitamin K per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kidney Beans
Calcium203 mg
20.3%
Raw All Types Kidney Beans have 202.698925 mg of Calcium per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.36 mg
151%
Raw All Types Kidney Beans have 1.35794105 mg of Copper per 5 ounces, which is 151% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.6 mg
145%
Raw All Types Kidney Beans have 11.623295 mg of Iron per 5 ounces, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium198 mg
47.2%
Raw All Types Kidney Beans have 198.4465 mg of Magnesium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.45 mg
63%
Raw All Types Kidney Beans have 1.447241975 mg of Manganese per 5 ounces, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus577 mg
82.4%
Raw All Types Kidney Beans have 576.912325 mg of Phosphorus per 5 ounces, which is 82.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1993 mg
58.6%
Raw All Types Kidney Beans have 1992.96985 mg of Potassium per 5 ounces, which is 58.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.54 μg
8.25%
Raw All Types Kidney Beans have 4.53592 μg of Selenium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium34 mg
2.27%
Raw All Types Kidney Beans have 34.0194 mg of Sodium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.95 mg
36%
Raw All Types Kidney Beans have 3.95475525 mg of Zinc per 5 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.7 g
0.45%
Raw All Types Kidney Beans have 16.65533125 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw All Types Kidney Beans:
Minerals in 5 ounces of Raw All Types Kidney Beans:
Macronutrients in 5 ounces of Raw All Types Kidney Beans:



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