Raw Sprouted Kidney Beans have 41.106775 kcal of Energy per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.1020582 g of Saturated Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.239553275 g of Omega 3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.151669825 g of Omega 6 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 5.8116475 g of Carbohydrate per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Kidney Beans have 5.953395 g of Protein per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Kidney Beans have 0.52446575 mg of Vitamin B1 per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Kidney Beans have 0.35436875 mg of Vitamin B2 per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Kidney Beans have 4.139027 mg of Vitamin B3 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Kidney Beans have 0.5216308 mg of Vitamin B5 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Kidney Beans have 0.120485375 mg of Vitamin B6 per 5 ounces, which is 9.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Kidney Beans have 54.8562825 mg of Vitamin C per 5 ounces, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Kidney Beans have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.225378525 mg of Copper per 5 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 1.14815475 mg of Iron per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.25798045 mg of Manganese per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 52.446575 mg of Phosphorus per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 265.067825 mg of Potassium per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Kidney Beans have 128.5649825 g of Water per 5 ounces, which is 3.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sprouted Kidney Beans:
5 ounces of Sprouted Kidney Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Sprouted Kidney Beans:
5 ounces of Sprouted Kidney Beans is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Sprouted Kidney Beans:
5 ounces of Sprouted Kidney Beans has a good amount of Omega 3 and Protein.
It has some Carbohydrate.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.