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Nutrients in 5 ounces of Canned Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
5 oz ▼

Macro Nutrients

Canned Red Kidney Beans with Liquids
Energy115 kcal
3.96%
Canned Red Kidney Beans Solids and Liquids have 114.815475 kcal of Energy per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.51 g
0.53%
Canned Red Kidney Beans Solids and Liquids have 0.510291 g of Fat per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.55%
Canned Red Kidney Beans Solids and Liquids have 0.177184375 g of Saturated Fat per 5 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.072 g
4.5%
Canned Red Kidney Beans Solids and Liquids have 0.072291225 g of Omega 3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Canned Red Kidney Beans Solids and Liquids have 0.117650425 g of Omega 6 per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Kidney Beans Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Canned Red Kidney Beans Solids and Liquids have 21.02115425 g of Carbohydrate per 5 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.62 g
3.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Kidney Beans Solids and Liquids have 2.62232875 g of Sugars per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Kidney Beans Solids and Liquids have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Red Kidney Beans Solids and Liquids have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.62 g
%
Canned Red Kidney Beans Solids and Liquids have 2.62232875 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.1 g
16%
Canned Red Kidney Beans Solids and Liquids have 6.0951425 g of Fiber per 5 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.4 g
13.2%
Canned Red Kidney Beans Solids and Liquids have 7.3992195 g of Protein per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12.5%
Thiamine
Canned Red Kidney Beans Solids and Liquids have 0.15025235 mg of Vitamin B1 per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg
7.3%
Riboflavin
Canned Red Kidney Beans Solids and Liquids have 0.094970825 mg of Vitamin B2 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.7 mg
4.38%
Niacin, nicotinic acid, niacinamide
Canned Red Kidney Beans Solids and Liquids have 0.70023265 mg of Vitamin B3 per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.7%
Pantothenic acid
Canned Red Kidney Beans Solids and Liquids have 0.18427175 mg of Vitamin B5 per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.72%
Pyridoxine
Canned Red Kidney Beans Solids and Liquids have 0.113398 mg of Vitamin B6 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932.6 μg
8.15%
Folates and Folic Acid
Canned Red Kidney Beans Solids and Liquids have 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.13 mg
1.26%
Ascorbic acid
Canned Red Kidney Beans Solids and Liquids have 1.13398 mg of Vitamin C per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Kidney Beans Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg
0.19%
Tocopherols and Tocotrienols
Canned Red Kidney Beans Solids and Liquids have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.8 μg
4.84%
Phytomenadione or phylloquinone
Canned Red Kidney Beans Solids and Liquids have 5.8116475 μg of Vitamin K per 5 ounces, which is 4.84% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans with Liquids
Calcium41 mg
4.1%
Canned Red Kidney Beans Solids and Liquids have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Canned Red Kidney Beans Solids and Liquids have 0.208368825 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.77 mg
22%
Canned Red Kidney Beans Solids and Liquids have 1.77184375 mg of Iron per 5 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.5 mg
10%
Canned Red Kidney Beans Solids and Liquids have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
18%
Canned Red Kidney Beans Solids and Liquids have 0.412485225 mg of Manganese per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.5%
Canned Red Kidney Beans Solids and Liquids have 150.25235 mg of Phosphorus per 5 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium369 mg
11%
Canned Red Kidney Beans Solids and Liquids have 368.5435 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.56 μg
2.83%
Canned Red Kidney Beans Solids and Liquids have 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium363 mg
24%
Canned Red Kidney Beans Solids and Liquids have 362.8736 mg of Sodium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8%
Canned Red Kidney Beans Solids and Liquids have 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water111 g
3%
Canned Red Kidney Beans Solids and Liquids have 110.506351 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Red Kidney Beans Solids and Liquids:
Minerals in 5 ounces of Canned Red Kidney Beans Solids and Liquids:
Macronutrients in 5 ounces of Canned Red Kidney Beans Solids and Liquids:



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