Nutrients in 5 ounces of Canned Sprouted Mung Beans

Canned Sprouted Mung Beans, Solids, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

38%

58%

5 oz ▼

Macro Nutrients

Canned Sprouted Mung Beans

Energy17 kcal

0.59%

Canned Sprouted Mung Beans, Solids have 17.0097 kcal of Energy per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.085 g

0.088%

Canned Sprouted Mung Beans, Solids have 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.071%

Canned Sprouted Mung Beans, Solids have 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.53%

Canned Sprouted Mung Beans, Solids have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.021 g

0.13%

Canned Sprouted Mung Beans, Solids have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sprouted Mung Beans, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.03 g

2.33%

Canned Sprouted Mung Beans, Solids have 3.0333965 g of Carbohydrate per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sprouted Mung Beans, Solids have 0.9922325 g of Sugars per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

Canned Sprouted Mung Beans, Solids have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.54%

Canned Sprouted Mung Beans, Solids have 1.984465 g of Protein per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sprouted Mung Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.54%

Thiamine

Canned Sprouted Mung Beans, Solids have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Canned Sprouted Mung Beans, Solids have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg

1.95%

Niacin, nicotinic acid, niacinamide

Canned Sprouted Mung Beans, Solids have 0.3118445 mg of Vitamin B3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

4.05%

Pantothenic acid

Canned Sprouted Mung Beans, Solids have 0.202698925 mg of Vitamin B5 per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Canned Sprouted Mung Beans, Solids have 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Canned Sprouted Mung Beans, Solids have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sprouted Mung Beans, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.47%

Ascorbic acid

Canned Sprouted Mung Beans, Solids have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sprouted Mung Beans, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Canned Sprouted Mung Beans, Solids have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Canned Sprouted Mung Beans, Solids have 18.994165 μg of Vitamin K per 5 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sprouted Mung Beans

Calcium20 mg

Canned Sprouted Mung Beans, Solids have 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Canned Sprouted Mung Beans, Solids have 0.222543575 mg of Copper per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.6%

Canned Sprouted Mung Beans, Solids have 0.60951425 mg of Iron per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Canned Sprouted Mung Beans, Solids have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.5%

Canned Sprouted Mung Beans, Solids have 0.103475675 mg of Manganese per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45.4 mg

6.48%

Canned Sprouted Mung Beans, Solids have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium38.3 mg

1.13%

Canned Sprouted Mung Beans, Solids have 38.271825 mg of Potassium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Canned Sprouted Mung Beans, Solids have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

Canned Sprouted Mung Beans, Solids have 59.53395 mg of Sodium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.6%

Canned Sprouted Mung Beans, Solids have 0.396893 mg of Zinc per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.7%

Canned Sprouted Mung Beans, Solids have 136.2193475 g of Water per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Sprouted Mung Beans, Solids:

5 ounces of Canned Sprouted Mung Beans has a good amount of Vitamin B2 and Vitamin K.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Canned Sprouted Mung Beans, Solids:

5 ounces of Canned Sprouted Mung Beans is an excellent source of Copper.
It has a good amount of Iron.
It also has some Magnesium, Manganese, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium, Potassium and Selenium.

Macronutrients in 5 ounces of Canned Sprouted Mung Beans, Solids:

5 ounces of Canned Sprouted Mung Beans has some Fiber and Protein.
While 5 ounces of product has trace amounts of Carbohydrate and Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Sprouted Mung Beans, Solids with:

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Food Info

Nutrients in 5 ounces of Canned Sprouted Mung Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sprouted Mung Beans, Solids with: