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Nutrients in 5 ounces of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
24%
3%
73%
5 oz ▼

Macro Nutrients

Pink Beans
Energy486 kcal
16.8%
Raw Pink Beans have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.65%
Raw Pink Beans have 1.60174675 g of Fat per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Raw Pink Beans have 0.4139027 g of Saturated Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.7%
Raw Pink Beans have 0.31467945 g of Omega 3 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.2%
Raw Pink Beans have 0.375630875 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate91 g
70%
Raw Pink Beans have 90.98772025 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.03 g
4.2%
Raw Pink Beans have 3.0333965 g of Sugars per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber18 g
47.4%
Raw Pink Beans have 18.0019325 g of Fiber per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.7 g
53%
Raw Pink Beans have 29.710276 g of Protein per 5 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pink Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B11.1 mg
91%
Thiamine
Raw Pink Beans have 1.0942907 mg of Vitamin B1 per 5 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.27 mg
21%
Riboflavin
Raw Pink Beans have 0.2721552 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.7 mg
16.8%
Niacin, nicotinic acid, niacinamide
Raw Pink Beans have 2.6818627 mg of Vitamin B3 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.75 mg
57.5%
Pyridoxine
Raw Pink Beans have 0.747009325 mg of Vitamin B6 per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9656 μg
164%
Folates and Folic Acid
Raw Pink Beans have 656.290925 μg of Vitamin B9 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pink Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Raw Pink Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pink Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Raw Pink Beans have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.08 μg
6.73%
Phytomenadione or phylloquinone
Raw Pink Beans have 8.0796075 μg of Vitamin K per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans
Calcium184 mg
18.4%
Raw Pink Beans have 184.27175 mg of Calcium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
128%
Raw Pink Beans have 1.14815475 mg of Copper per 5 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.6 mg
120%
Raw Pink Beans have 9.59630575 mg of Iron per 5 ounces, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium258 mg
61.4%
Raw Pink Beans have 257.98045 mg of Magnesium per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
85%
Raw Pink Beans have 1.9504456 mg of Manganese per 5 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus588 mg
84%
Raw Pink Beans have 588.252125 mg of Phosphorus per 5 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2075 mg
61%
Raw Pink Beans have 2075.1834 mg of Potassium per 5 ounces, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.4 μg
33.5%
Raw Pink Beans have 18.427175 μg of Selenium per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.76%
Raw Pink Beans have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
33%
Raw Pink Beans have 3.61456125 mg of Zinc per 5 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.3 g
0.39%
Raw Pink Beans have 14.2597985 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Pink Beans:
5 ounces of Pink Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3. This legume has some Vitamin K. While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Raw Pink Beans:
5 ounces of Pink Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Raw Pink Beans:
5 ounces of Pink Beans is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.



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