Nutrients in 5 ounces of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

24%

73%

5 oz ▼

Macro Nutrients

Pink Beans

Energy486 kcal

16.8%

Raw Pink Beans have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Raw Pink Beans have 1.60174675 g of Fat per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Raw Pink Beans have 0.4139027 g of Saturated Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.7%

Raw Pink Beans have 0.31467945 g of Omega 3 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.2%

Raw Pink Beans have 0.375630875 g of Omega 6 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Raw Pink Beans have 90.98772025 g of Carbohydrate per 5 ounces, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.03 g

4.2%

Raw Pink Beans have 3.0333965 g of Sugars per 5 ounces, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber18 g

47.4%

Raw Pink Beans have 18.0019325 g of Fiber per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.7 g

53%

Raw Pink Beans have 29.710276 g of Protein per 5 ounces, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pink Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B11.1 mg

91%

Thiamine

Raw Pink Beans have 1.0942907 mg of Vitamin B1 per 5 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.27 mg

21%

Riboflavin

Raw Pink Beans have 0.2721552 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.7 mg

16.8%

Niacin, nicotinic acid, niacinamide

Raw Pink Beans have 2.6818627 mg of Vitamin B3 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.75 mg

57.5%

Pyridoxine

Raw Pink Beans have 0.747009325 mg of Vitamin B6 per 5 ounces, which is 57.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B9656 μg

164%

Folates and Folic Acid

Raw Pink Beans have 656.290925 μg of Vitamin B9 per 5 ounces, which is 164% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Ascorbic acid

Raw Pink Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.3 mg

Tocopherols and Tocotrienols

Raw Pink Beans have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.08 μg

6.73%

Phytomenadione or phylloquinone

Raw Pink Beans have 8.0796075 μg of Vitamin K per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans

Calcium184 mg

18.4%

Raw Pink Beans have 184.27175 mg of Calcium per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.15 mg

128%

Raw Pink Beans have 1.14815475 mg of Copper per 5 ounces, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron9.6 mg

120%

Raw Pink Beans have 9.59630575 mg of Iron per 5 ounces, which is 120% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium258 mg

61.4%

Raw Pink Beans have 257.98045 mg of Magnesium per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

85%

Raw Pink Beans have 1.9504456 mg of Manganese per 5 ounces, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus588 mg

84%

Raw Pink Beans have 588.252125 mg of Phosphorus per 5 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2075 mg

61%

Raw Pink Beans have 2075.1834 mg of Potassium per 5 ounces, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.4 μg

33.5%

Raw Pink Beans have 18.427175 μg of Selenium per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Raw Pink Beans have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

33%

Raw Pink Beans have 3.61456125 mg of Zinc per 5 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Raw Pink Beans have 14.2597985 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Pink Beans:
5 ounces of Pink Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B3. This legume has some Vitamin K. While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Pink Beans:
5 ounces of Pink Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc. It also has a good amount of Calcium. The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Pink Beans:
5 ounces of Pink Beans is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Omega 3. It also has some Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pink Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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