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Nutrients in 5 ounces of Canned Pinto Beans

Canned Pinto Beans, Solids.

Macros Ratio

Protein Fat Carbs
24%
7%
69%
5 oz ▼

Macro Nutrients

Canned Pinto Beans
Energy162 kcal
5.57%
Canned Pinto Beans, Solids have 161.59215 kcal of Energy per 5 ounces, which is 5.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.28 g
1.3%
Canned Pinto Beans, Solids have 1.2757275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.7%
Canned Pinto Beans, Solids have 0.22396105 g of Saturated Fat per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Canned Pinto Beans, Solids have 0.22396105 g of Omega 3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.96%
Canned Pinto Beans, Solids have 0.163009625 g of Omega 6 per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pinto Beans, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.7 g
22%
Canned Pinto Beans, Solids have 28.6613445 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.77 g
1.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans, Solids have 0.7654365 g of Sugars per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Pinto Beans, Solids have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Pinto Beans, Solids have 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.77 g
%
Canned Pinto Beans, Solids have 0.7654365 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.8 g
20.5%
Canned Pinto Beans, Solids have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
Canned Pinto Beans, Solids have 9.90815025 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.074 mg
6.14%
Thiamine
Canned Pinto Beans, Solids have 0.0737087 mg of Vitamin B1 per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.07%
Riboflavin
Canned Pinto Beans, Solids have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg
2.4%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans, Solids have 0.3855532 mg of Vitamin B3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B934 μg
8.5%
Folates and Folic Acid
Canned Pinto Beans, Solids have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Canned Pinto Beans, Solids have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Pinto Beans
Calcium89.3 mg
8.93%
Canned Pinto Beans, Solids have 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
40.8%
Canned Pinto Beans, Solids have 0.367126025 mg of Copper per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.6%
Canned Pinto Beans, Solids have 1.88524175 mg of Iron per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45.4 mg
10.8%
Canned Pinto Beans, Solids have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.6%
Canned Pinto Beans, Solids have 0.542892925 mg of Manganese per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus143 mg
20.5%
Canned Pinto Beans, Solids have 143.164975 mg of Phosphorus per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium388 mg
11.4%
Canned Pinto Beans, Solids have 388.38815 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium339 mg
22.6%
Canned Pinto Beans, Solids have 338.776525 mg of Sodium per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.86 mg
7.86%
Canned Pinto Beans, Solids have 0.86465975 mg of Zinc per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water100 g
2.7%
Canned Pinto Beans, Solids have 100.073735 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pinto Beans, Solids:
Minerals in 5 ounces of Canned Pinto Beans, Solids:
Macronutrients in 5 ounces of Canned Pinto Beans, Solids:



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