Canned Pinto Beans, Solids have 161.59215 kcal of Energy per 5 ounces, which is 5.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.22396105 g of Saturated Fat per 5 ounces, which is 0.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.22396105 g of Omega 3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.163009625 g of Omega 6 per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 28.6613445 g of Carbohydrate per 5 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pinto Beans, Solids have 0.7654365 g of Sugars per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Pinto Beans, Solids have 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Pinto Beans, Solids have 9.90815025 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Pinto Beans, Solids have 0.0737087 mg of Vitamin B1 per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Pinto Beans, Solids have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Pinto Beans, Solids have 0.3855532 mg of Vitamin B3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Pinto Beans, Solids have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Pinto Beans, Solids have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Pinto Beans, Solids have 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.367126025 mg of Copper per 5 ounces, which is 40.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 1.88524175 mg of Iron per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 45.3592 mg of Magnesium per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.542892925 mg of Manganese per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 143.164975 mg of Phosphorus per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 388.38815 mg of Potassium per 5 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 338.776525 mg of Sodium per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 0.86465975 mg of Zinc per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Pinto Beans, Solids have 100.073735 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pinto Beans, Solids:
5 ounces of Canned Pinto Beans has a good amount of Vitamin B9.
It has some Vitamin B1 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Canned Pinto Beans, Solids:
5 ounces of Canned Pinto Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 5 ounces of Canned Pinto Beans, Solids:
5 ounces of Canned Pinto Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
While 5 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.