Unprepared Frozen Young Pinto Beans have 240.97075 kcal of Energy per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.086465975 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.26365035 g of Omega 3 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.148834875 g of Omega 6 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 46.0679375 g of Carbohydrate per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 13.891255 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Young Pinto Beans have 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Young Pinto Beans have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Young Pinto Beans have 0.9922325 mg of Vitamin B3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Young Pinto Beans have 0.42807745 mg of Vitamin B5 per 5 ounces, which is 8.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Young Pinto Beans have 0.304757125 mg of Vitamin B6 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Young Pinto Beans have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Young Pinto Beans have 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.13891255 mg of Copper per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 4.252425 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 85.0485 mg of Magnesium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 0.77394135 mg of Manganese per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 165.844575 mg of Phosphorus per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1071.6111 mg of Potassium per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 130.4077 mg of Sodium per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 1.09145575 mg of Zinc per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Young Pinto Beans have 79.095105 g of Water per 5 ounces, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unprepared Frozen Young Pinto Beans:
5 ounces of Frozen Young Pinto Beans is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Unprepared Frozen Young Pinto Beans:
5 ounces of Frozen Young Pinto Beans is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Sodium and Zinc.
It also has some Selenium.
Macronutrients in 5 ounces of Unprepared Frozen Young Pinto Beans:
5 ounces of Frozen Young Pinto Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.