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Nutrients in 5 ounces of Frozen Young Pinto Beans

Unprepared Frozen Young Pinto Beans.

Macros Ratio

Protein Fat Carbs
23%
3%
74%
5 oz ▼

Macro Nutrients

Frozen Young Pinto Beans
Energy241 kcal
8.3%
Unprepared Frozen Young Pinto Beans have 240.97075 kcal of Energy per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Unprepared Frozen Young Pinto Beans have 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.086 g
0.27%
Unprepared Frozen Young Pinto Beans have 0.086465975 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16.5%
Unprepared Frozen Young Pinto Beans have 0.26365035 g of Omega 3 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Unprepared Frozen Young Pinto Beans have 0.148834875 g of Omega 6 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen Young Pinto Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate46 g
35.4%
Unprepared Frozen Young Pinto Beans have 46.0679375 g of Carbohydrate per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.08 g
21.3%
Unprepared Frozen Young Pinto Beans have 8.0796075 g of Fiber per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
25%
Unprepared Frozen Young Pinto Beans have 13.891255 g of Protein per 5 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Young Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg
40%
Thiamine
Unprepared Frozen Young Pinto Beans have 0.4819415 mg of Vitamin B1 per 5 ounces, which is 40% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
13%
Riboflavin
Unprepared Frozen Young Pinto Beans have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg
6.2%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen Young Pinto Beans have 0.9922325 mg of Vitamin B3 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg
8.56%
Pantothenic acid
Unprepared Frozen Young Pinto Beans have 0.42807745 mg of Vitamin B5 per 5 ounces, which is 8.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23.4%
Pyridoxine
Unprepared Frozen Young Pinto Beans have 0.304757125 mg of Vitamin B6 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971 μg
17.7%
Folates and Folic Acid
Unprepared Frozen Young Pinto Beans have 70.87375 μg of Vitamin B9 per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.4 mg
1.57%
Ascorbic acid
Unprepared Frozen Young Pinto Beans have 1.417475 mg of Vitamin C per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen Young Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Young Pinto Beans
Calcium82.2 mg
8.22%
Unprepared Frozen Young Pinto Beans have 82.21355 mg of Calcium per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.4%
Unprepared Frozen Young Pinto Beans have 0.13891255 mg of Copper per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.25 mg
53%
Unprepared Frozen Young Pinto Beans have 4.252425 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85 mg
20.2%
Unprepared Frozen Young Pinto Beans have 85.0485 mg of Magnesium per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.77 mg
33.6%
Unprepared Frozen Young Pinto Beans have 0.77394135 mg of Manganese per 5 ounces, which is 33.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus166 mg
23.7%
Unprepared Frozen Young Pinto Beans have 165.844575 mg of Phosphorus per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1072 mg
31.5%
Unprepared Frozen Young Pinto Beans have 1071.6111 mg of Potassium per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.87%
Unprepared Frozen Young Pinto Beans have 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium130 mg
8.7%
Unprepared Frozen Young Pinto Beans have 130.4077 mg of Sodium per 5 ounces, which is 8.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
9.92%
Unprepared Frozen Young Pinto Beans have 1.09145575 mg of Zinc per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water79 g
2.14%
Unprepared Frozen Young Pinto Beans have 79.095105 g of Water per 5 ounces, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unprepared Frozen Young Pinto Beans:
Minerals in 5 ounces of Unprepared Frozen Young Pinto Beans:
Macronutrients in 5 ounces of Unprepared Frozen Young Pinto Beans:



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