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Nutrients in 5 ounces of Canned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs
23%
7%
70%
5 oz ▼

Macro Nutrients

Canned Pinto Beans Rinsed
Energy166 kcal
5.7%
Canned Pinto Beans, Rinsed Solids have 165.844575 kcal of Energy per 5 ounces, which is 5.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.37 g
1.4%
Canned Pinto Beans, Rinsed Solids have 1.37495075 g of Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29.4 g
22.6%
Canned Pinto Beans, Rinsed Solids have 29.44095575 g of Carbohydrate per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.98 g
18%
Canned Pinto Beans, Rinsed Solids have 9.979024 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans Rinsed
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.071 mg
5.9%
Thiamine
Canned Pinto Beans, Rinsed Solids have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.07%
Riboflavin
Canned Pinto Beans, Rinsed Solids have 0.026932025 mg of Vitamin B2 per 5 ounces, which is 2.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg
2.32%
Niacin, nicotinic acid, niacinamide
Canned Pinto Beans, Rinsed Solids have 0.37137845 mg of Vitamin B3 per 5 ounces, which is 2.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Canned Pinto Beans, Rinsed Solids have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg
0.16%
Ascorbic acid
Canned Pinto Beans, Rinsed Solids have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Pinto Beans Rinsed
Calcium91 mg
9.07%
Canned Pinto Beans, Rinsed Solids have 90.7184 mg of Calcium per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Canned Pinto Beans, Rinsed Solids have 0.3685435 mg of Copper per 5 ounces, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.5%
Canned Pinto Beans, Rinsed Solids have 1.80019325 mg of Iron per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.5 mg
10%
Canned Pinto Beans, Rinsed Solids have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
23%
Canned Pinto Beans, Rinsed Solids have 0.52446575 mg of Manganese per 5 ounces, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus136 mg
19.4%
Canned Pinto Beans, Rinsed Solids have 136.0776 mg of Phosphorus per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium332 mg
9.76%
Canned Pinto Beans, Rinsed Solids have 331.68915 mg of Potassium per 5 ounces, which is 9.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium301 mg
20%
Canned Pinto Beans, Rinsed Solids have 300.5047 mg of Sodium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.6%
Canned Pinto Beans, Rinsed Solids have 0.83631025 mg of Zinc per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.7%
Canned Pinto Beans, Rinsed Solids have 99.22325 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Pinto Beans, Rinsed Solids:
Minerals in 5 ounces of Canned Pinto Beans, Rinsed Solids:
Macronutrients in 5 ounces of Canned Pinto Beans, Rinsed Solids:



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