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Nutrients in 5 ounces of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
5 oz ▼

Macro Nutrients

Pinto Beans
Energy492 kcal
17%
Raw Pinto Beans have 491.863825 kcal of Energy per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.74 g
1.8%
Raw Pinto Beans have 1.74349425 g of Fat per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Raw Pinto Beans have 0.333106625 g of Saturated Fat per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Raw Pinto Beans have 0.335941575 g of Omega 3 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Raw Pinto Beans have 0.24097075 g of Omega 6 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.7 g
68.2%
Raw Pinto Beans have 88.66306125 g of Carbohydrate per 5 ounces, which is 68.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3 g
4.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pinto Beans have 2.99087225 g of Sugars per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pinto Beans have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.18 g
%
Raw Pinto Beans have 0.18427175 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.8 g
%
Raw Pinto Beans have 2.8066005 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22 g
58%
Raw Pinto Beans have 21.9708625 g of Fiber per 5 ounces, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.4 g
54.2%
Raw Pinto Beans have 30.3623145 g of Protein per 5 ounces, which is 54.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pinto Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
84.2%
Thiamine
Raw Pinto Beans have 1.010659675 mg of Vitamin B1 per 5 ounces, which is 84.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Raw Pinto Beans have 0.3005047 mg of Vitamin B2 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg
10.4%
Niacin, nicotinic acid, niacinamide
Raw Pinto Beans have 1.66411565 mg of Vitamin B3 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22.3%
Pantothenic acid
Raw Pinto Beans have 1.112717875 mg of Vitamin B5 per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg
51.7%
Pyridoxine
Raw Pinto Beans have 0.67188315 mg of Vitamin B6 per 5 ounces, which is 51.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9744 μg
186%
Folates and Folic Acid
Raw Pinto Beans have 744.174375 μg of Vitamin B9 per 5 ounces, which is 186% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.93 mg
9.92%
Ascorbic acid
Raw Pinto Beans have 8.9300925 mg of Vitamin C per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Raw Pinto Beans have 0.29766975 mg of Vitamin E per 5 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.94 μg
6.6%
Phytomenadione or phylloquinone
Raw Pinto Beans have 7.93786 μg of Vitamin K per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans
Calcium160 mg
16%
Raw Pinto Beans have 160.174675 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.27 mg
141%
Raw Pinto Beans have 1.265805175 mg of Copper per 5 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.2 mg
90%
Raw Pinto Beans have 7.18659825 mg of Iron per 5 ounces, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium249 mg
59.4%
Raw Pinto Beans have 249.4756 mg of Magnesium per 5 ounces, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.63 mg
70.8%
Raw Pinto Beans have 1.6272613 mg of Manganese per 5 ounces, which is 70.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus583 mg
83.2%
Raw Pinto Beans have 582.582225 mg of Phosphorus per 5 ounces, which is 83.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1975 mg
58%
Raw Pinto Beans have 1974.542675 mg of Potassium per 5 ounces, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39.5 μg
72%
Raw Pinto Beans have 39.5475525 μg of Selenium per 5 ounces, which is 72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Raw Pinto Beans have 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.23 mg
29.4%
Raw Pinto Beans have 3.231843 mg of Zinc per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Raw Pinto Beans have 16.05999175 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Pinto Beans:
Minerals in 5 ounces of Raw Pinto Beans:
Macronutrients in 5 ounces of Raw Pinto Beans:



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