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Nutrients in 5 ounces of Boiled Sprouted Pinto Beans

Boiled and Drained Sprouted Pinto Beans.

Macros Ratio

Protein Fat Carbs
28%
11%
61%
5 oz ▼

Macro Nutrients

Boiled Sprouted Pinto Beans
Energy31 kcal
1.08%
Boiled and Drained Sprouted Pinto Beans have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.45 g
0.47%
Boiled and Drained Sprouted Pinto Beans have 0.453592 g of Fat per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.055 g
0.17%
Boiled and Drained Sprouted Pinto Beans have 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.5%
Boiled and Drained Sprouted Pinto Beans have 0.16726205 g of Omega 3 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.095 g
0.56%
Boiled and Drained Sprouted Pinto Beans have 0.094970825 g of Omega 6 per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Pinto Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.8 g
4.47%
Boiled and Drained Sprouted Pinto Beans have 5.8116475 g of Carbohydrate per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein2.64 g
4.7%
Boiled and Drained Sprouted Pinto Beans have 2.6365035 g of Protein per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.9%
Thiamine
Boiled and Drained Sprouted Pinto Beans have 0.094970825 mg of Vitamin B1 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg
6.43%
Riboflavin
Boiled and Drained Sprouted Pinto Beans have 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.03 mg
6.42%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Pinto Beans have 1.027669375 mg of Vitamin B3 per 5 ounces, which is 6.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.66%
Pantothenic acid
Boiled and Drained Sprouted Pinto Beans have 0.333106625 mg of Vitamin B5 per 5 ounces, which is 6.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg
5.9%
Pyridoxine
Boiled and Drained Sprouted Pinto Beans have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.3%
Folates and Folic Acid
Boiled and Drained Sprouted Pinto Beans have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.65 mg
9.6%
Ascorbic acid
Boiled and Drained Sprouted Pinto Beans have 8.6465975 mg of Vitamin C per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Pinto Beans
Calcium21.3 mg
2.13%
Boiled and Drained Sprouted Pinto Beans have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Boiled and Drained Sprouted Pinto Beans have 0.151669825 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.94 mg
11.7%
Boiled and Drained Sprouted Pinto Beans have 0.9355335 mg of Iron per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Boiled and Drained Sprouted Pinto Beans have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.6%
Boiled and Drained Sprouted Pinto Beans have 0.174349425 mg of Manganese per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42.5 mg
6.07%
Boiled and Drained Sprouted Pinto Beans have 42.52425 mg of Phosphorus per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium139 mg
4.1%
Boiled and Drained Sprouted Pinto Beans have 138.91255 mg of Potassium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Boiled and Drained Sprouted Pinto Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium72.3 mg
4.8%
Boiled and Drained Sprouted Pinto Beans have 72.291225 mg of Sodium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.2%
Boiled and Drained Sprouted Pinto Beans have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water132 g
3.58%
Boiled and Drained Sprouted Pinto Beans have 132.37799025 g of Water per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Sprouted Pinto Beans:
Minerals in 5 ounces of Boiled and Drained Sprouted Pinto Beans:
Macronutrients in 5 ounces of Boiled and Drained Sprouted Pinto Beans:



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