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Nutrients in 5 ounces of Sprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
28%
11%
61%
5 oz ▼

Macro Nutrients

Sprouted Pinto Beans
Energy88 kcal
3.03%
Raw Sprouted Pinto Beans have 87.88345 kcal of Energy per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.28 g
1.3%
Raw Sprouted Pinto Beans have 1.2757275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Raw Sprouted Pinto Beans have 0.154504775 g of Saturated Fat per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.47 g
29.6%
Raw Sprouted Pinto Beans have 0.47343665 g of Omega 3 per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.58%
Raw Sprouted Pinto Beans have 0.267902775 g of Omega 6 per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.4 g
12.6%
Raw Sprouted Pinto Beans have 16.44271 g of Carbohydrate per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.44 g
13.3%
Raw Sprouted Pinto Beans have 7.44174375 g of Protein per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27%
Thiamine
Raw Sprouted Pinto Beans have 0.32601925 mg of Vitamin B1 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19%
Riboflavin
Raw Sprouted Pinto Beans have 0.248058125 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg
20%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Pinto Beans have 3.231843 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg
21%
Pantothenic acid
Raw Sprouted Pinto Beans have 1.0489315 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg
18.6%
Pyridoxine
Raw Sprouted Pinto Beans have 0.242388225 mg of Vitamin B6 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9167 μg
42%
Folates and Folic Acid
Raw Sprouted Pinto Beans have 167.26205 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.8 mg
34%
Ascorbic acid
Raw Sprouted Pinto Beans have 30.7592075 mg of Vitamin C per 5 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Pinto Beans
Calcium61 mg
6.1%
Raw Sprouted Pinto Beans have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.45 mg
50.4%
Raw Sprouted Pinto Beans have 0.453592 mg of Copper per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.8 mg
35%
Raw Sprouted Pinto Beans have 2.79242575 mg of Iron per 5 ounces, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium75 mg
18%
Raw Sprouted Pinto Beans have 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Raw Sprouted Pinto Beans have 0.51879585 mg of Manganese per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Raw Sprouted Pinto Beans have 133.24265 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium435 mg
12.8%
Raw Sprouted Pinto Beans have 435.164825 mg of Potassium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Raw Sprouted Pinto Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium217 mg
14.5%
Raw Sprouted Pinto Beans have 216.873675 mg of Sodium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.44%
Raw Sprouted Pinto Beans have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water115 g
3.1%
Raw Sprouted Pinto Beans have 115.2407175 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sprouted Pinto Beans:
Minerals in 5 ounces of Raw Sprouted Pinto Beans:
Macronutrients in 5 ounces of Raw Sprouted Pinto Beans:



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