Raw Sprouted Pinto Beans have 87.88345 kcal of Energy per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.154504775 g of Saturated Fat per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.47343665 g of Omega 3 per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.267902775 g of Omega 6 per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 16.44271 g of Carbohydrate per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Sprouted Pinto Beans have 7.44174375 g of Protein per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Sprouted Pinto Beans have 0.32601925 mg of Vitamin B1 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Sprouted Pinto Beans have 0.248058125 mg of Vitamin B2 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Sprouted Pinto Beans have 3.231843 mg of Vitamin B3 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Sprouted Pinto Beans have 1.0489315 mg of Vitamin B5 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Sprouted Pinto Beans have 0.242388225 mg of Vitamin B6 per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 167.26205 μg of Vitamin B9 per 5 ounces, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Sprouted Pinto Beans have 30.7592075 mg of Vitamin C per 5 ounces, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Sprouted Pinto Beans have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.453592 mg of Copper per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.51879585 mg of Manganese per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 133.24265 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 435.164825 mg of Potassium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 216.873675 mg of Sodium per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Sprouted Pinto Beans have 115.2407175 g of Water per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Sprouted Pinto Beans:
5 ounces of Sprouted Pinto Beans is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Sprouted Pinto Beans:
5 ounces of Sprouted Pinto Beans is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Potassium and Sodium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Raw Sprouted Pinto Beans:
5 ounces of Sprouted Pinto Beans is an excellent source of Omega 3.
It has a good amount of Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.