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Nutrients in 5 ounces of Boiled Small White Beans

Beans, small white, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
5 oz ▼

Macro Nutrients

Boiled Small White Beans
Energy201 kcal
6.94%
Boiled Small White Beans have 201.28145 kcal of Energy per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Boiled Small White Beans have 0.907184 g of Fat per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Boiled Small White Beans have 0.23530085 g of Saturated Fat per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11%
Boiled Small White Beans have 0.17860185 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.25%
Boiled Small White Beans have 0.21262125 g of Omega 6 per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Small White Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36.6 g
28%
Boiled Small White Beans have 36.58502975 g of Carbohydrate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.7 g
38.8%
Boiled Small White Beans have 14.74174 g of Fiber per 5 ounces, which is 38.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.7%
Boiled Small White Beans have 12.71475075 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Small White Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Small White Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
28%
Thiamine
Boiled Small White Beans have 0.3345241 mg of Vitamin B1 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg
6.43%
Riboflavin
Boiled Small White Beans have 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg
2.4%
Niacin, nicotinic acid, niacinamide
Boiled Small White Beans have 0.3855532 mg of Vitamin B3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg
7.1%
Pantothenic acid
Boiled Small White Beans have 0.355786225 mg of Vitamin B5 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Boiled Small White Beans have 0.180019325 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9194 μg
48.5%
Folates and Folic Acid
Boiled Small White Beans have 194.194075 μg of Vitamin B9 per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Small White Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Small White Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Small White Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Small White Beans
Calcium103 mg
10.3%
Boiled Small White Beans have 103.475675 mg of Calcium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23.5%
Boiled Small White Beans have 0.211203775 mg of Copper per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.03 mg
50.3%
Boiled Small White Beans have 4.025629 mg of Iron per 5 ounces, which is 50.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium96 mg
23%
Boiled Small White Beans have 96.3883 mg of Magnesium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.72 mg
31.4%
Boiled Small White Beans have 0.72291225 mg of Manganese per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus240 mg
34.2%
Boiled Small White Beans have 239.553275 mg of Phosphorus per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium656 mg
19.3%
Boiled Small White Beans have 656.290925 mg of Potassium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.84 μg
3.35%
Boiled Small White Beans have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.83 mg
0.19%
Boiled Small White Beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.55 mg
14%
Boiled Small White Beans have 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.6 g
2.42%
Boiled Small White Beans have 89.641119 g of Water per 5 ounces, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Small White Beans:
Minerals in 5 ounces of Boiled Small White Beans:
Macronutrients in 5 ounces of Boiled Small White Beans:



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