Boiled Small White Beans have 201.28145 kcal of Energy per 5 ounces, which is 6.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Small White Beans have 0.23530085 g of Saturated Fat per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Small White Beans have 0.17860185 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Small White Beans have 0.21262125 g of Omega 6 per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Small White Beans have 36.58502975 g of Carbohydrate per 5 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Small White Beans have 12.71475075 g of Protein per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Small White Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Small White Beans have 0.3345241 mg of Vitamin B1 per 5 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Small White Beans have 0.083631025 mg of Vitamin B2 per 5 ounces, which is 6.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Small White Beans have 0.3855532 mg of Vitamin B3 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Small White Beans have 0.355786225 mg of Vitamin B5 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Small White Beans have 0.180019325 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Small White Beans have 194.194075 μg of Vitamin B9 per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Small White Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Small White Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Small White Beans have 103.475675 mg of Calcium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Small White Beans have 0.211203775 mg of Copper per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Small White Beans have 96.3883 mg of Magnesium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Small White Beans have 0.72291225 mg of Manganese per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Small White Beans have 239.553275 mg of Phosphorus per 5 ounces, which is 34.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Small White Beans have 656.290925 mg of Potassium per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Small White Beans have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Small White Beans have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Small White Beans have 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Small White Beans have 89.641119 g of Water per 5 ounces, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Small White Beans:
5 ounces of Boiled Small White Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Boiled Small White Beans:
5 ounces of Boiled Small White Beans is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
It also has some Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Boiled Small White Beans:
5 ounces of Boiled Small White Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.