Drained Solids of Canned Green Snap Beans without Salt have 31.18445 kcal of Energy per 5 ounces, which is 1.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.6520385 g of Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.145999925 g of Saturated Fat per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.205533875 g of Omega 3 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.126155275 g of Omega 6 per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 6.123492 g of Carbohydrate per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Solids of Canned Green Snap Beans without Salt have 1.1056305 g of Sugars per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Drained Solids of Canned Green Snap Beans without Salt have 0.46776675 g of Fructose per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.41106775 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.226796 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 1.587572 g of Protein per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Drained Solids of Canned Green Snap Beans without Salt have 25.51455 μg of Vitamin A per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Drained Solids of Canned Green Snap Beans without Salt have 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Drained Solids of Canned Green Snap Beans without Salt have 0.06520385 mg of Vitamin B2 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Drained Solids of Canned Green Snap Beans without Salt have 0.29199985 mg of Vitamin B3 per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Drained Solids of Canned Green Snap Beans without Salt have 0.283495 mg of Vitamin B5 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Drained Solids of Canned Green Snap Beans without Salt have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 39.6893 μg of Vitamin B9 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Drained Solids of Canned Green Snap Beans without Salt have 3.96893 mg of Vitamin C per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Drained Solids of Canned Green Snap Beans without Salt have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 55.1397775 μg of Vitamin K per 5 ounces, which is 46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 53.86405 mg of Calcium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.04819415 mg of Copper per 5 ounces, which is 5.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 1.5025235 mg of Iron per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.231048425 mg of Manganese per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 0.283495 mg of Zinc per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Drained Solids of Canned Green Snap Beans without Salt have 132.3638155 g of Water per 5 ounces, which is 3.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Drained Solids of Canned Green Snap Beans without Salt :
5 ounces of Canned Green Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B9.
It also has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Drained Solids of Canned Green Snap Beans without Salt :
5 ounces of Canned Green Snap Beans has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Drained Solids of Canned Green Snap Beans without Salt :
5 ounces of Canned Green Snap Beans has a good amount of Omega 3 and Fiber.
It has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 6 and Sugars, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.
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