Nutrients in 5 ounces of Canned Green Snap Beans with Liquids and Salt

Canned Green Snap Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs

16%

75%

5 oz ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Salt

Energy21.3 kcal

0.73%

Canned Green Snap Beans Solids and Liquids with Salt have 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Canned Green Snap Beans Solids and Liquids with Salt have 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Canned Green Snap Beans Solids and Liquids with Salt have 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.87%

Canned Green Snap Beans Solids and Liquids with Salt have 0.077961125 g of Omega 3 per 5 ounces, which is 4.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.05 g

0.29%

Canned Green Snap Beans Solids and Liquids with Salt have 0.049611625 g of Omega 6 per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.64 g

3.57%

Canned Green Snap Beans Solids and Liquids with Salt have 4.63514325 g of Carbohydrate per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.77 g

2.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Snap Beans Solids and Liquids with Salt have 1.77184375 g of Sugars per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.13 g

5.6%

Canned Green Snap Beans Solids and Liquids with Salt have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.02 g

1.82%

Canned Green Snap Beans Solids and Liquids with Salt have 1.020582 g of Protein per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Green Snap Beans with Liquids and Salt

Vitamin A18.4 μg

2.05%

RAE, retinol activity equivalents

Canned Green Snap Beans Solids and Liquids with Salt have 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.021 mg

1.77%

Thiamine

Canned Green Snap Beans Solids and Liquids with Salt have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.028 mg

2.2%

Riboflavin

Canned Green Snap Beans Solids and Liquids with Salt have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans Solids and Liquids with Salt have 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.15 mg

Pantothenic acid

Canned Green Snap Beans Solids and Liquids with Salt have 0.15025235 mg of Vitamin B5 per 5 ounces, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.043 mg

3.27%

Pyridoxine

Canned Green Snap Beans Solids and Liquids with Salt have 0.04252425 mg of Vitamin B6 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B937 μg

9.2%

Folates and Folic Acid

Canned Green Snap Beans Solids and Liquids with Salt have 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.1 mg

3.46%

Ascorbic acid

Canned Green Snap Beans Solids and Liquids with Salt have 3.118445 mg of Vitamin C per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Canned Green Snap Beans Solids and Liquids with Salt have 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41 μg

34.3%

Phytomenadione or phylloquinone

Canned Green Snap Beans Solids and Liquids with Salt have 41.106775 μg of Vitamin K per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans with Liquids and Salt

Calcium41 mg

4.1%

Canned Green Snap Beans Solids and Liquids with Salt have 41.106775 mg of Calcium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.83%

Canned Green Snap Beans Solids and Liquids with Salt have 0.052446575 mg of Copper per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.45 mg

18%

Canned Green Snap Beans Solids and Liquids with Salt have 1.4458245 mg of Iron per 5 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Canned Green Snap Beans Solids and Liquids with Salt have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Canned Green Snap Beans Solids and Liquids with Salt have 0.290582375 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.5 mg

3.64%

Canned Green Snap Beans Solids and Liquids with Salt have 25.51455 mg of Phosphorus per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium130 mg

3.84%

Canned Green Snap Beans Solids and Liquids with Salt have 130.4077 mg of Potassium per 5 ounces, which is 3.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium272 mg

18%

Canned Green Snap Beans Solids and Liquids with Salt have 272.1552 mg of Sodium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.64%

Canned Green Snap Beans Solids and Liquids with Salt have 0.510291 mg of Zinc per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water135 g

3.64%

Canned Green Snap Beans Solids and Liquids with Salt have 134.7451735 g of Water per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Green Snap Beans Solids and Liquids with Salt:

5 ounces of Canned Green Snap Beans with Liquids and Salt is an excellent source of Vitamin K.
It has a good amount of Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 5 ounces of Canned Green Snap Beans Solids and Liquids with Salt:

5 ounces of Canned Green Snap Beans with Liquids and Salt has a good amount of Iron, Manganese and Sodium.
It has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It has no Selenium.

Macronutrients in 5 ounces of Canned Green Snap Beans Solids and Liquids with Salt:

5 ounces of Canned Green Snap Beans with Liquids and Salt has some Omega 3, Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Green Snap Beans Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Green Snap Beans with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Snap Beans Solids and Liquids with Salt with: