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Nutrients in 5 ounces of Microwaved All Styles Frozen Green Snap Beans

Beans, snap, green, frozen, all styles, microwaved.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
5 oz ▼

Macro Nutrients

Microwaved All Styles Frozen Green Snap Beans
Energy46.8 kcal
1.6%
Microwaved All Styles Frozen Green Snap Beans have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Microwaved All Styles Frozen Green Snap Beans have 0.58116475 g of Fat per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Microwaved All Styles Frozen Green Snap Beans have 0.1304077 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
11.7%
Microwaved All Styles Frozen Green Snap Beans have 0.1871067 g of Omega 3 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.68%
Microwaved All Styles Frozen Green Snap Beans have 0.11623295 g of Omega 6 per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate9.9 g
7.6%
Microwaved All Styles Frozen Green Snap Beans have 9.8939755 g of Carbohydrate per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.7 g
5.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved All Styles Frozen Green Snap Beans have 3.685435 g of Sugars per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.93 g
2.66%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved All Styles Frozen Green Snap Beans have 1.927766 g of Fructose per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.18 g
%
Microwaved All Styles Frozen Green Snap Beans have 1.17650425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.58 g
%
Microwaved All Styles Frozen Green Snap Beans have 0.58116475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.8 g
12.7%
Microwaved All Styles Frozen Green Snap Beans have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
5%
Microwaved All Styles Frozen Green Snap Beans have 2.8066005 g of Protein per 5 ounces, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved All Styles Frozen Green Snap Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.1 mg
8.62%
Thiamine
Microwaved All Styles Frozen Green Snap Beans have 0.103475675 mg of Vitamin B1 per 5 ounces, which is 8.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.2%
Riboflavin
Microwaved All Styles Frozen Green Snap Beans have 0.145999925 mg of Vitamin B2 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg
4.3%
Niacin, nicotinic acid, niacinamide
Microwaved All Styles Frozen Green Snap Beans have 0.687475375 mg of Vitamin B3 per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.76%
Pantothenic acid
Microwaved All Styles Frozen Green Snap Beans have 0.2381358 mg of Vitamin B5 per 5 ounces, which is 4.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg
6.87%
Pyridoxine
Microwaved All Styles Frozen Green Snap Beans have 0.089300925 mg of Vitamin B6 per 5 ounces, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Microwaved All Styles Frozen Green Snap Beans have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C15.6 mg
17.3%
Ascorbic acid
Microwaved All Styles Frozen Green Snap Beans have 15.592225 mg of Vitamin C per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.6 mg
3.97%
Tocopherols and Tocotrienols
Microwaved All Styles Frozen Green Snap Beans have 0.5953395 mg of Vitamin E per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K81.8 μg
68%
Phytomenadione or phylloquinone
Microwaved All Styles Frozen Green Snap Beans have 81.7883075 μg of Vitamin K per 5 ounces, which is 68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved All Styles Frozen Green Snap Beans
Calcium86.5 mg
8.65%
Microwaved All Styles Frozen Green Snap Beans have 86.465975 mg of Calcium per 5 ounces, which is 8.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.094 mg
10.4%
Microwaved All Styles Frozen Green Snap Beans have 0.09355335 mg of Copper per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.13 mg
14%
Microwaved All Styles Frozen Green Snap Beans have 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.8%
Microwaved All Styles Frozen Green Snap Beans have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.47 mg
20.3%
Microwaved All Styles Frozen Green Snap Beans have 0.46776675 mg of Manganese per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Microwaved All Styles Frozen Green Snap Beans have 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium336 mg
9.9%
Microwaved All Styles Frozen Green Snap Beans have 335.941575 mg of Potassium per 5 ounces, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.58%
Microwaved All Styles Frozen Green Snap Beans have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Microwaved All Styles Frozen Green Snap Beans have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Microwaved All Styles Frozen Green Snap Beans have 0.43941725 mg of Zinc per 5 ounces, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.45%
Microwaved All Styles Frozen Green Snap Beans have 127.47352675 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Microwaved All Styles Frozen Green Snap Beans:
Minerals in 5 ounces of Microwaved All Styles Frozen Green Snap Beans:
Macronutrients in 5 ounces of Microwaved All Styles Frozen Green Snap Beans:



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