Canned Yellow Snap Beans, Solids with Salt have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.03118445 g of Saturated Fat per 5 ounces, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 6.3786375 g of Carbohydrate per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans, Solids with Salt have 1.1056305 g of Sugars per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 1.63009625 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Yellow Snap Beans, Solids with Salt have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Yellow Snap Beans, Solids with Salt have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Yellow Snap Beans, Solids with Salt have 0.0793786 mg of Vitamin B2 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Yellow Snap Beans, Solids with Salt have 0.284912475 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Yellow Snap Beans, Solids with Salt have 0.182854275 mg of Vitamin B5 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Yellow Snap Beans, Solids with Salt have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Yellow Snap Beans, Solids with Salt have 6.80388 mg of Vitamin C per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Yellow Snap Beans, Solids with Salt have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 55.7067675 μg of Vitamin K per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.05386405 mg of Copper per 5 ounces, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 1.2757275 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.283495 mg of Manganese per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 355.786225 mg of Sodium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Yellow Snap Beans, Solids with Salt have 132.2504175 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Yellow Snap Beans, Solids with Salt:
5 ounces of Canned Yellow Snap Beans is an excellent source of Vitamin K.
It has a good amount of Vitamin B9 and Vitamin C.
It also has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Canned Yellow Snap Beans, Solids with Salt:
5 ounces of Canned Yellow Snap Beans is an excellent source of Sodium.
It has a good amount of Iron and Manganese.
It also has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 5 ounces of Canned Yellow Snap Beans, Solids with Salt:
5 ounces of Canned Yellow Snap Beans has some Omega 3, Carbohydrate, Fiber and Protein.
While 5 ounces of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.
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