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Nutrients in 5 ounces of Canned Yellow Snap Beans

Canned Yellow Snap Beans, Solids with Salt.

Macros Ratio

Protein Fat Carbs
20%
4%
76%
5 oz ▼

Macro Nutrients

Canned Yellow Snap Beans
Energy28.3 kcal
0.98%
Canned Yellow Snap Beans, Solids with Salt have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.14 g
0.15%
Canned Yellow Snap Beans, Solids with Salt have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.031 g
0.097%
Canned Yellow Snap Beans, Solids with Salt have 0.03118445 g of Saturated Fat per 5 ounces, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Canned Yellow Snap Beans, Solids with Salt have 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.027 g
0.16%
Canned Yellow Snap Beans, Solids with Salt have 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.38 g
4.9%
Canned Yellow Snap Beans, Solids with Salt have 6.3786375 g of Carbohydrate per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.53%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans, Solids with Salt have 1.1056305 g of Sugars per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.84 g
4.85%
Canned Yellow Snap Beans, Solids with Salt have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.63 g
2.9%
Canned Yellow Snap Beans, Solids with Salt have 1.63009625 g of Protein per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans
Vitamin A7.1 μg
0.79%
RAE, retinol activity equivalents
Canned Yellow Snap Beans, Solids with Salt have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg
1.77%
Thiamine
Canned Yellow Snap Beans, Solids with Salt have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Canned Yellow Snap Beans, Solids with Salt have 0.0793786 mg of Vitamin B2 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg
1.8%
Niacin, nicotinic acid, niacinamide
Canned Yellow Snap Beans, Solids with Salt have 0.284912475 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.66%
Pantothenic acid
Canned Yellow Snap Beans, Solids with Salt have 0.182854275 mg of Vitamin B5 per 5 ounces, which is 3.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg
4.03%
Pyridoxine
Canned Yellow Snap Beans, Solids with Salt have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Canned Yellow Snap Beans, Solids with Salt have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg
7.56%
Ascorbic acid
Canned Yellow Snap Beans, Solids with Salt have 6.80388 mg of Vitamin C per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.74%
Tocopherols and Tocotrienols
Canned Yellow Snap Beans, Solids with Salt have 0.41106775 mg of Vitamin E per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K55.7 μg
46.4%
Phytomenadione or phylloquinone
Canned Yellow Snap Beans, Solids with Salt have 55.7067675 μg of Vitamin K per 5 ounces, which is 46.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans
Calcium37 mg
3.7%
Canned Yellow Snap Beans, Solids with Salt have 36.85435 mg of Calcium per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.054 mg
6%
Canned Yellow Snap Beans, Solids with Salt have 0.05386405 mg of Copper per 5 ounces, which is 6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.28 mg
16%
Canned Yellow Snap Beans, Solids with Salt have 1.2757275 mg of Iron per 5 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.4 mg
4.4%
Canned Yellow Snap Beans, Solids with Salt have 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Canned Yellow Snap Beans, Solids with Salt have 0.283495 mg of Manganese per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.85%
Canned Yellow Snap Beans, Solids with Salt have 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium155 mg
4.54%
Canned Yellow Snap Beans, Solids with Salt have 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Canned Yellow Snap Beans, Solids with Salt have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium356 mg
23.7%
Canned Yellow Snap Beans, Solids with Salt have 355.786225 mg of Sodium per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.41 mg
3.74%
Canned Yellow Snap Beans, Solids with Salt have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water132 g
3.57%
Canned Yellow Snap Beans, Solids with Salt have 132.2504175 g of Water per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Yellow Snap Beans, Solids with Salt:
Minerals in 5 ounces of Canned Yellow Snap Beans, Solids with Salt:
Macronutrients in 5 ounces of Canned Yellow Snap Beans, Solids with Salt:



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