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Nutrients in 5 ounces of Canned White Beans

Beans, white, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
5 oz ▼

Macro Nutrients

Canned White Beans
Energy162 kcal
5.57%
Canned White Beans have 161.59215 kcal of Energy per 5 ounces, which is 5.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Canned White Beans have 0.41106775 g of Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.33%
Canned White Beans have 0.10489315 g of Saturated Fat per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.079 g
4.96%
Canned White Beans have 0.0793786 g of Omega 3 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.095 g
0.56%
Canned White Beans have 0.094970825 g of Omega 6 per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned White Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30 g
23%
Canned White Beans have 30.05047 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.41 g
0.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned White Beans have 0.41106775 g of Sugars per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.8 g
18%
Canned White Beans have 6.80388 g of Fiber per 5 ounces, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.3 g
18.4%
Canned White Beans have 10.2908685 g of Protein per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned White Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned White Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.3%
Thiamine
Canned White Beans have 0.1360776 mg of Vitamin B1 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
4.03%
Riboflavin
Canned White Beans have 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
1%
Niacin, nicotinic acid, niacinamide
Canned White Beans have 0.160174675 mg of Vitamin B3 per 5 ounces, which is 1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.24%
Pantothenic acid
Canned White Beans have 0.262232875 mg of Vitamin B5 per 5 ounces, which is 5.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.18%
Pyridoxine
Canned White Beans have 0.106310625 mg of Vitamin B6 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B992 μg
23%
Folates and Folic Acid
Canned White Beans have 92.135875 μg of Vitamin B9 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned White Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned White Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned White Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg
7.47%
Tocopherols and Tocotrienols
Canned White Beans have 1.11980525 mg of Vitamin E per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.1 μg
3.43%
Phytomenadione or phylloquinone
Canned White Beans have 4.1106775 μg of Vitamin K per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned White Beans
Calcium103 mg
10.3%
Canned White Beans have 103.475675 mg of Calcium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.5%
Canned White Beans have 0.3288542 mg of Copper per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.24 mg
53%
Canned White Beans have 4.23825025 mg of Iron per 5 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72.3 mg
17.2%
Canned White Beans have 72.291225 mg of Magnesium per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.7%
Canned White Beans have 0.729999625 mg of Manganese per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus129 mg
18.4%
Canned White Beans have 128.990225 mg of Phosphorus per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium644 mg
19%
Canned White Beans have 643.53365 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.27 μg
4.12%
Canned White Beans have 2.26796 μg of Selenium per 5 ounces, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium482 mg
32%
Canned White Beans have 481.9415 mg of Sodium per 5 ounces, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.4%
Canned White Beans have 1.587572 mg of Zinc per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.7%
Canned White Beans have 99.3649975 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned White Beans:
Minerals in 5 ounces of Canned White Beans:
Macronutrients in 5 ounces of Canned White Beans:



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