Boiled Yellow Beans have 204.1164 kcal of Energy per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Yellow Beans have 0.395475525 g of Saturated Fat per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Yellow Beans have 35.833768 g of Carbohydrate per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Yellow Beans have 12.984071 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Yellow Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Yellow Beans have 0.265067825 mg of Vitamin B1 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Yellow Beans have 0.145999925 mg of Vitamin B2 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Yellow Beans have 1.0035723 mg of Vitamin B3 per 5 ounces, which is 6.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Yellow Beans have 0.324601775 mg of Vitamin B5 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Yellow Beans have 0.182854275 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Yellow Beans have 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Yellow Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Yellow Beans have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Yellow Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Yellow Beans have 1.3324265 mg of Vitamin E per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Yellow Beans have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Yellow Beans have 0.26365035 mg of Copper per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Yellow Beans have 104.89315 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Yellow Beans have 0.644951125 mg of Manganese per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Yellow Beans have 259.397925 mg of Phosphorus per 5 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Yellow Beans have 460.679375 mg of Potassium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Yellow Beans have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years