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Nutrients in 5 ounces of Boiled Yellow Beans

Beans, yellow, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
25%
7%
68%
5 oz ▼

Macro Nutrients

Boiled Yellow Beans
Energy204 kcal
7.04%
Boiled Yellow Beans have 204.1164 kcal of Energy per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.53 g
1.58%
Boiled Yellow Beans have 1.530873 g of Fat per 5 ounces, which is 1.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
Boiled Yellow Beans have 0.395475525 g of Saturated Fat per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.3 g
18.8%
Boiled Yellow Beans have 0.3005047 g of Omega 3 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.36 g
2.1%
Boiled Yellow Beans have 0.358621175 g of Omega 6 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Yellow Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate36 g
27.6%
Boiled Yellow Beans have 35.833768 g of Carbohydrate per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.48 g
0.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Yellow Beans have 0.4819415 g of Sugars per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14.7 g
38.8%
Boiled Yellow Beans have 14.74174 g of Fiber per 5 ounces, which is 38.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23%
Boiled Yellow Beans have 12.984071 g of Protein per 5 ounces, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Yellow Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22%
Thiamine
Boiled Yellow Beans have 0.265067825 mg of Vitamin B1 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.2%
Riboflavin
Boiled Yellow Beans have 0.145999925 mg of Vitamin B2 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.27%
Niacin, nicotinic acid, niacinamide
Boiled Yellow Beans have 1.0035723 mg of Vitamin B3 per 5 ounces, which is 6.27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.5%
Pantothenic acid
Boiled Yellow Beans have 0.324601775 mg of Vitamin B5 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
14%
Pyridoxine
Boiled Yellow Beans have 0.182854275 mg of Vitamin B6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9115 μg
28.7%
Folates and Folic Acid
Boiled Yellow Beans have 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Yellow Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.55 mg
2.83%
Ascorbic acid
Boiled Yellow Beans have 2.551455 mg of Vitamin C per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Yellow Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg
8.9%
Tocopherols and Tocotrienols
Boiled Yellow Beans have 1.3324265 mg of Vitamin E per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.96 μg
4.13%
Phytomenadione or phylloquinone
Boiled Yellow Beans have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Beans
Calcium88 mg
8.8%
Boiled Yellow Beans have 87.88345 mg of Calcium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
29.3%
Boiled Yellow Beans have 0.26365035 mg of Copper per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.5 mg
44%
Boiled Yellow Beans have 3.515338 mg of Iron per 5 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Boiled Yellow Beans have 104.89315 mg of Magnesium per 5 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
28%
Boiled Yellow Beans have 0.644951125 mg of Manganese per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus259 mg
37%
Boiled Yellow Beans have 259.397925 mg of Phosphorus per 5 ounces, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium461 mg
13.5%
Boiled Yellow Beans have 460.679375 mg of Potassium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.84 μg
3.35%
Boiled Yellow Beans have 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Boiled Yellow Beans have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.7%
Boiled Yellow Beans have 1.5025235 mg of Zinc per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.3 g
2.4%
Boiled Yellow Beans have 89.2725755 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled Yellow Beans:
Minerals in 5 ounces of Boiled Yellow Beans:
Macronutrients in 5 ounces of Boiled Yellow Beans:



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