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Nutrients in 5 ounces of Boiled Beet Greens

Boiled and Drained Beet Greens.

Macros Ratio

Protein Fat Carbs
30%
5%
65%
5 oz ▼

Macro Nutrients

Boiled Beet Greens
Energy38.3 kcal
1.3%
Boiled and Drained Beet Greens have 38.271825 kcal of Energy per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Boiled and Drained Beet Greens have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.044 g
0.14%
Boiled and Drained Beet Greens have 0.043941725 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.53%
Boiled and Drained Beet Greens have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.092 g
0.54%
Boiled and Drained Beet Greens have 0.092135875 g of Omega 6 per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Beet Greens have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.74 g
5.95%
Boiled and Drained Beet Greens have 7.7394135 g of Carbohydrate per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.17%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beet Greens have 0.850485 g of Sugars per 5 ounces, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.1 g
11%
Boiled and Drained Beet Greens have 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.64 g
6.5%
Boiled and Drained Beet Greens have 3.64291075 g of Protein per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Beet Greens
Vitamin A543 μg
60.3%
RAE, retinol activity equivalents
Boiled and Drained Beet Greens have 542.892925 μg of Vitamin A per 5 ounces, which is 60.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Boiled and Drained Beet Greens have 0.165844575 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.5%
Riboflavin
Boiled and Drained Beet Greens have 0.409650275 mg of Vitamin B2 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg
4.42%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Beet Greens have 0.707320025 mg of Vitamin B3 per 5 ounces, which is 4.42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.47 mg
9.33%
Pantothenic acid
Boiled and Drained Beet Greens have 0.466349275 mg of Vitamin B5 per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.4%
Pyridoxine
Boiled and Drained Beet Greens have 0.1871067 mg of Vitamin B6 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Boiled and Drained Beet Greens have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.3 mg
39.2%
Ascorbic acid
Boiled and Drained Beet Greens have 35.2951275 mg of Vitamin C per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Beet Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.57 mg
17%
Tocopherols and Tocotrienols
Boiled and Drained Beet Greens have 2.56562975 mg of Vitamin E per 5 ounces, which is 17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K686 μg
572%
Phytomenadione or phylloquinone
Boiled and Drained Beet Greens have 686.0579 μg of Vitamin K per 5 ounces, which is 572% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beet Greens
Calcium162 mg
16%
Boiled and Drained Beet Greens have 161.59215 mg of Calcium per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.36 mg
39.5%
Boiled and Drained Beet Greens have 0.355786225 mg of Copper per 5 ounces, which is 39.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
33.7%
Boiled and Drained Beet Greens have 2.6932025 mg of Iron per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium96 mg
23%
Boiled and Drained Beet Greens have 96.3883 mg of Magnesium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.7%
Boiled and Drained Beet Greens have 0.72858215 mg of Manganese per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus58 mg
8.3%
Boiled and Drained Beet Greens have 58.116475 mg of Phosphorus per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1288 mg
38%
Boiled and Drained Beet Greens have 1288.484775 mg of Potassium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Boiled and Drained Beet Greens have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium342 mg
22.8%
Boiled and Drained Beet Greens have 341.611475 mg of Sodium per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.44%
Boiled and Drained Beet Greens have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water126 g
3.4%
Boiled and Drained Beet Greens have 126.33954675 g of Water per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Beet Greens:
Minerals in 5 ounces of Boiled and Drained Beet Greens:
Macronutrients in 5 ounces of Boiled and Drained Beet Greens:



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