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Nutrients in 5 ounces of Canned Beets

Canned Beets, Solids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
11%
4%
85%
5 oz ▼

Macro Nutrients

Canned Beets
Energy44 kcal
1.5%
Canned Beets, Solids have 43.941725 kcal of Energy per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.2 g
0.2%
Canned Beets, Solids have 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.031 g
0.097%
Canned Beets, Solids have 0.03118445 g of Saturated Fat per 5 ounces, which is 0.097% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.006 g
0.35%
Canned Beets, Solids have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.064 g
0.38%
Canned Beets, Solids have 0.063786375 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Beets, Solids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate10.2 g
7.86%
Canned Beets, Solids have 10.21999475 g of Carbohydrate per 5 ounces, which is 7.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.8 g
10.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Beets, Solids have 7.81028725 g of Sugars per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.55 g
6.7%
Canned Beets, Solids have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.3 g
2.3%
Canned Beets, Solids have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Canned Beets, Solids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Canned Beets, Solids have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg
4.36%
Riboflavin
Canned Beets, Solids have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg
1.4%
Niacin, nicotinic acid, niacinamide
Canned Beets, Solids have 0.222543575 mg of Vitamin B3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.42%
Pantothenic acid
Canned Beets, Solids have 0.2211261 mg of Vitamin B5 per 5 ounces, which is 4.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg
6.2%
Pyridoxine
Canned Beets, Solids have 0.080796075 mg of Vitamin B6 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.5 μg
10.6%
Folates and Folic Acid
Canned Beets, Solids have 42.52425 μg of Vitamin B9 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Beets, Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.8 mg
6.46%
Ascorbic acid
Canned Beets, Solids have 5.8116475 mg of Vitamin C per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Beets, Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg
0.28%
Tocopherols and Tocotrienols
Canned Beets, Solids have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.24%
Phytomenadione or phylloquinone
Canned Beets, Solids have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets
Calcium21.3 mg
2.13%
Canned Beets, Solids have 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.084 mg
9.3%
Canned Beets, Solids have 0.083631025 mg of Copper per 5 ounces, which is 9.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride37.3 μg
0.93%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets, Solids have 37.2795925 μg of Fluoride per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.58 mg
32.2%
Canned Beets, Solids have 2.5798045 mg of Iron per 5 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.74%
Canned Beets, Solids have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.7%
Canned Beets, Solids have 0.406815325 mg of Manganese per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.44%
Canned Beets, Solids have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium210 mg
6.17%
Canned Beets, Solids have 209.7863 mg of Potassium per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Canned Beets, Solids have 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium275 mg
18.3%
Canned Beets, Solids have 274.99015 mg of Sodium per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.7%
Canned Beets, Solids have 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water129 g
3.5%
Canned Beets, Solids have 128.933526 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Beets, Solids:
Minerals in 5 ounces of Canned Beets, Solids:
Macronutrients in 5 ounces of Canned Beets, Solids:



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