Nutrients in 5 ounces of Canned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt, also known as Beetroot.

Macros Ratio

Protein Fat Carbs

88%

5 oz ▼

Macro Nutrients

Canned Beets with Liquids and Salt

Energy42.5 kcal

1.47%

Canned Beets Solids and Liquids with Salt have 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Canned Beets Solids and Liquids with Salt have 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.049%

Canned Beets Solids and Liquids with Salt have 0.015592225 g of Saturated Fat per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Canned Beets Solids and Liquids with Salt have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Canned Beets Solids and Liquids with Salt have 0.032601925 g of Omega 6 per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets Solids and Liquids with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.8%

Canned Beets Solids and Liquids with Salt have 10.1207715 g of Carbohydrate per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.26 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets Solids and Liquids with Salt have 9.25611175 g of Sugars per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.39%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beets Solids and Liquids with Salt have 0.283495 g of Fructose per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Canned Beets Solids and Liquids with Salt have 0.396893 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.44 g

Canned Beets Solids and Liquids with Salt have 7.44174375 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.48%

Canned Beets Solids and Liquids with Salt have 1.70097 g of Fiber per 5 ounces, which is 4.48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.03 g

1.85%

Canned Beets Solids and Liquids with Salt have 1.03475675 g of Protein per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids and Salt

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Canned Beets Solids and Liquids with Salt have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Canned Beets Solids and Liquids with Salt have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.14%

Riboflavin

Canned Beets Solids and Liquids with Salt have 0.05386405 mg of Vitamin B2 per 5 ounces, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.34%

Niacin, nicotinic acid, niacinamide

Canned Beets Solids and Liquids with Salt have 0.214038725 mg of Vitamin B3 per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.25%

Pantothenic acid

Canned Beets Solids and Liquids with Salt have 0.21262125 mg of Vitamin B5 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg

Pyridoxine

Canned Beets Solids and Liquids with Salt have 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Canned Beets Solids and Liquids with Salt have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets Solids and Liquids with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Canned Beets Solids and Liquids with Salt have 3.96893 mg of Vitamin C per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets Solids and Liquids with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.043 mg

0.28%

Tocopherols and Tocotrienols

Canned Beets Solids and Liquids with Salt have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.28 μg

0.24%

Phytomenadione or phylloquinone

Canned Beets Solids and Liquids with Salt have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids and Salt

Calcium25.5 mg

2.55%

Canned Beets Solids and Liquids with Salt have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.77%

Canned Beets Solids and Liquids with Salt have 0.060951425 mg of Copper per 5 ounces, which is 6.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride37.3 μg

0.93%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Beets Solids and Liquids with Salt have 37.2795925 μg of Fluoride per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.03 mg

13%

Canned Beets Solids and Liquids with Salt have 1.03475675 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Canned Beets Solids and Liquids with Salt have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.3%

Canned Beets Solids and Liquids with Salt have 0.582582225 mg of Manganese per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.3 mg

3.04%

Canned Beets Solids and Liquids with Salt have 21.262125 mg of Phosphorus per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.63%

Canned Beets Solids and Liquids with Salt have 225.378525 mg of Potassium per 5 ounces, which is 6.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Canned Beets Solids and Liquids with Salt have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium203 mg

13.5%

Canned Beets Solids and Liquids with Salt have 202.698925 mg of Sodium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.4%

Canned Beets Solids and Liquids with Salt have 0.4819415 mg of Zinc per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Canned Beets Solids and Liquids with Salt have 129.4154675 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Beets Solids and Liquids with Salt:

5 ounces of Canned Beets with Liquids and Salt has a good amount of Vitamin B9.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Canned Beets Solids and Liquids with Salt:

5 ounces of Canned Beets with Liquids and Salt is an excellent source of Manganese.
It has a good amount of Iron and Sodium.
It also has some Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
While 5 ounces of product has trace amounts of Fluoride, it has no Selenium.

Macronutrients in 5 ounces of Canned Beets Solids and Liquids with Salt:

5 ounces of Canned Beets with Liquids and Salt has a good amount of Carbohydrate and Sugars.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Canned Beets Solids and Liquids with Salt with:

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Food Info

Nutrients in 5 ounces of Canned Beets with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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