Boiled and Drained Beets have 62.3689 kcal of Energy per 5 ounces, which is 2.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Beets have 0.0396893 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Beets have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Beets have 0.08221355 g of Omega 6 per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Beets have 14.118051 g of Carbohydrate per 5 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Beets have 11.283101 g of Sugars per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Beets have 2.381358 g of Protein per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Beets have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Beets have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Beets have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Beets have 0.469184225 mg of Vitamin B3 per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Beets have 0.205533875 mg of Vitamin B5 per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Beets have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Beets have 113.398 μg of Vitamin B9 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Beets have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Beets have 5.10291 mg of Vitamin C per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Beets have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Beets have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Beets have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Beets have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Beets have 0.10489315 mg of Copper per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Beets have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Beets have 0.46209685 mg of Manganese per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Beets have 53.86405 mg of Phosphorus per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Beets have 432.329875 mg of Potassium per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Beets have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Beets have 109.145575 mg of Sodium per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Beets have 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Beets have 123.4053735 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Beets:
5 ounces of Boiled Beets is an excellent source of Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Boiled and Drained Beets:
5 ounces of Boiled Beets is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 5 ounces of Boiled and Drained Beets:
5 ounces of Boiled Beets has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.