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Nutrients in 5 ounces of Canned Harvard Beets with Liquids

Canned Harvard Beets Solids and Liquids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
5 oz ▼

Macro Nutrients

Canned Harvard Beets with Liquids
Energy103 kcal
3.57%
Canned Harvard Beets Solids and Liquids have 103.475675 kcal of Energy per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.085 g
0.088%
Canned Harvard Beets Solids and Liquids have 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.013 g
0.04%
Canned Harvard Beets Solids and Liquids have 0.012757275 g of Saturated Fat per 5 ounces, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.18%
Canned Harvard Beets Solids and Liquids have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.026 g
0.15%
Canned Harvard Beets Solids and Liquids have 0.02551455 g of Omega 6 per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Harvard Beets Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.8 g
20%
Canned Harvard Beets Solids and Liquids have 25.7696955 g of Carbohydrate per 5 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.54 g
9.33%
Canned Harvard Beets Solids and Liquids have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.13%
Canned Harvard Beets Solids and Liquids have 1.190679 g of Protein per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Harvard Beets with Liquids
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Canned Harvard Beets Solids and Liquids have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg
1.2%
Thiamine
Canned Harvard Beets Solids and Liquids have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.45%
Riboflavin
Canned Harvard Beets Solids and Liquids have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg
0.74%
Niacin, nicotinic acid, niacinamide
Canned Harvard Beets Solids and Liquids have 0.1190679 mg of Vitamin B3 per 5 ounces, which is 0.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg
4.25%
Pantothenic acid
Canned Harvard Beets Solids and Liquids have 0.21262125 mg of Vitamin B5 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.078 mg
6%
Pyridoxine
Canned Harvard Beets Solids and Liquids have 0.077961125 mg of Vitamin B6 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.3%
Folates and Folic Acid
Canned Harvard Beets Solids and Liquids have 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Harvard Beets Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg
3.78%
Ascorbic acid
Canned Harvard Beets Solids and Liquids have 3.40194 mg of Vitamin C per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Harvard Beets Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Harvard Beets with Liquids
Calcium15.6 mg
1.56%
Canned Harvard Beets Solids and Liquids have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Canned Harvard Beets Solids and Liquids have 0.137495075 mg of Copper per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.51 mg
6.38%
Canned Harvard Beets Solids and Liquids have 0.510291 mg of Iron per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.4%
Canned Harvard Beets Solids and Liquids have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
15%
Canned Harvard Beets Solids and Liquids have 0.341611475 mg of Manganese per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.44%
Canned Harvard Beets Solids and Liquids have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.84%
Canned Harvard Beets Solids and Liquids have 232.4659 mg of Potassium per 5 ounces, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.56 μg
2.83%
Canned Harvard Beets Solids and Liquids have 1.5592225 μg of Selenium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium230 mg
15.3%
Canned Harvard Beets Solids and Liquids have 229.63095 mg of Sodium per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
2.96%
Canned Harvard Beets Solids and Liquids have 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water114 g
3.07%
Canned Harvard Beets Solids and Liquids have 113.624796 g of Water per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Harvard Beets Solids and Liquids:
Minerals in 5 ounces of Canned Harvard Beets Solids and Liquids:
Macronutrients in 5 ounces of Canned Harvard Beets Solids and Liquids:



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