Nutrients in 5 ounces of Canned Pickled Beets with Liquids

Canned Pickled Beets Solids and Liquids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Canned Pickled Beets with Liquids

Energy92 kcal

3.18%

Canned Pickled Beets Solids and Liquids have 92.135875 kcal of Energy per 5 ounces, which is 3.18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.12%

Canned Pickled Beets Solids and Liquids have 0.113398 g of Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.058%

Canned Pickled Beets Solids and Liquids have 0.018427175 g of Saturated Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Canned Pickled Beets Solids and Liquids have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.038 g

0.23%

Canned Pickled Beets Solids and Liquids have 0.038271825 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pickled Beets Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.8%

Canned Pickled Beets Solids and Liquids have 23.076493 g of Carbohydrate per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pickled Beets Solids and Liquids have 15.66309875 g of Sugars per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

Canned Pickled Beets Solids and Liquids have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.13 g

2.02%

Canned Pickled Beets Solids and Liquids have 1.13398 g of Protein per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pickled Beets with Liquids

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Canned Pickled Beets Solids and Liquids have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Canned Pickled Beets Solids and Liquids have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.23%

Riboflavin

Canned Pickled Beets Solids and Liquids have 0.0680388 mg of Vitamin B2 per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.22%

Niacin, nicotinic acid, niacinamide

Canned Pickled Beets Solids and Liquids have 0.355786225 mg of Vitamin B3 per 5 ounces, which is 2.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Canned Pickled Beets Solids and Liquids have 0.194194075 mg of Vitamin B5 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

Canned Pickled Beets Solids and Liquids have 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Canned Pickled Beets Solids and Liquids have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pickled Beets Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.26 mg

3.62%

Ascorbic acid

Canned Pickled Beets Solids and Liquids have 3.2601925 mg of Vitamin C per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pickled Beets Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.085 mg

0.57%

Tocopherols and Tocotrienols

Canned Pickled Beets Solids and Liquids have 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Canned Pickled Beets Solids and Liquids have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pickled Beets with Liquids

Calcium15.6 mg

1.56%

Canned Pickled Beets Solids and Liquids have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18.3%

Canned Pickled Beets Solids and Liquids have 0.1644271 mg of Copper per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.58 mg

7.26%

Canned Pickled Beets Solids and Liquids have 0.58116475 mg of Iron per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.3 mg

5.06%

Canned Pickled Beets Solids and Liquids have 21.262125 mg of Magnesium per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.6%

Canned Pickled Beets Solids and Liquids have 0.3118445 mg of Manganese per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.44%

Canned Pickled Beets Solids and Liquids have 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Canned Pickled Beets Solids and Liquids have 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.58%

Canned Pickled Beets Solids and Liquids have 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium211 mg

14%

Canned Pickled Beets Solids and Liquids have 211.203775 mg of Sodium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.35%

Canned Pickled Beets Solids and Liquids have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water116 g

3.14%

Canned Pickled Beets Solids and Liquids have 116.062853 g of Water per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Pickled Beets Solids and Liquids:

5 ounces of Canned Pickled Beets with Liquids has a good amount of Vitamin B9.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Canned Pickled Beets Solids and Liquids:

5 ounces of Canned Pickled Beets with Liquids has a good amount of Copper, Iron, Manganese and Sodium.
It has some Magnesium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 5 ounces of Canned Pickled Beets Solids and Liquids:

5 ounces of Canned Pickled Beets with Liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Pickled Beets Solids and Liquids with:

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Food Info

Nutrients in 5 ounces of Canned Pickled Beets with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pickled Beets Solids and Liquids with: