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Nutrients in 5 ounces of Vanilla Flavor Sweetened Almond Milk

Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Macros Ratio

Protein Fat Carbs
4%
25%
71%
5 oz ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milk
Energy54 kcal
1.86%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 53.86405 kcal of Energy per 5 ounces, which is 1.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.47 g
1.5%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.474174 g of Fat per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.73%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.2948348 g of Omega 6 per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.34 g
7.2%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 9.34116025 g of Carbohydrate per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.86 g
12.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 8.85921875 g of Sugars per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.57 g
1.5%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.6 g
1.06%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.5953395 g of Protein per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Flavor Sweetened Almond Milk
Vitamin A89.3 μg
9.92%
RAE, retinol activity equivalents
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 89.300925 μg of Vitamin A per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg
1.77%
Thiamine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.3%
Riboflavin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.250893075 mg of Vitamin B2 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg
0.66%
Niacin, nicotinic acid, niacinamide
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.106310625 mg of Vitamin B3 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.013 mg
0.26%
Pantothenic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.012757275 mg of Vitamin B5 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg
0.33%
Pyridoxine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.004252425 mg of Vitamin B6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B121.77 μg
74%
Cobalamin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.77184375 μg of Vitamin B12 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D59.5 IU
9.92%
Calciferol, cholecalciferol, ergocalciferol
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 59.53395 IU of Vitamin D per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4 mg
26.6%
Tocopherols and Tocotrienols
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.98310475 mg of Vitamin E per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Flavor Sweetened Almond Milk
Calcium266 mg
26.6%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 266.4853 mg of Calcium per 5 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.024 mg
2.68%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.43 mg
5.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.92 mg
2.36%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.047 mg
2.03%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.046776675 mg of Manganese per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11.3 mg
1.6%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium71 mg
2.1%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 70.87375 mg of Potassium per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.26%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium89.3 mg
5.95%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 89.300925 mg of Sodium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.89 mg
8.1%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.89300925 mg of Zinc per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water130 g
3.5%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 130.124205 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Minerals in 5 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Macronutrients in 5 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:



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