Nutrients in 5 ounces of Shelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Macros Ratio

Protein Fat Carbs

10%

56%

34%

5 oz ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milk

Energy21.3 kcal

0.73%

Shelf Stable Unsweetened Almond Milk has 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Shelf Stable Unsweetened Almond Milk has 1.360776 g of Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.35%

Shelf Stable Unsweetened Almond Milk has 0.113398 g of Saturated Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Shelf Stable Unsweetened Almond Milk has 0.3572037 g of Omega 6 per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.86 g

1.43%

Shelf Stable Unsweetened Almond Milk has 1.85689225 g of Carbohydrate per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Shelf Stable Unsweetened Almond Milk has 1.14815475 g of Sugars per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Shelf Stable Unsweetened Almond Milk has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Shelf Stable Unsweetened Almond Milk has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.15 g

Shelf Stable Unsweetened Almond Milk has 1.14815475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.28 g

0.75%

Shelf Stable Unsweetened Almond Milk has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.57 g

Shelf Stable Unsweetened Almond Milk has 0.56699 g of Protein per 5 ounces, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shelf Stable Unsweetened Almond Milk

Vitamin A0 μg

RAE, retinol activity equivalents

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.1%

Riboflavin

Shelf Stable Unsweetened Almond Milk has 0.01417475 mg of Vitamin B2 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.099 mg

0.62%

Niacin, nicotinic acid, niacinamide

Shelf Stable Unsweetened Almond Milk has 0.09922325 mg of Vitamin B3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Shelf Stable Unsweetened Almond Milk has 0.01417475 mg of Vitamin B5 per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B71.45 μg

4.8%

Biotin

Shelf Stable Unsweetened Almond Milk has 1.4458245 μg of Vitamin B7 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B91.4 μg

0.35%

Folates and Folic Acid

Shelf Stable Unsweetened Almond Milk has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D58 IU

9.7%

Calciferol, cholecalciferol, ergocalciferol

Shelf Stable Unsweetened Almond Milk has 58.116475 IU of Vitamin D per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.97 mg

60%

Tocopherols and Tocotrienols

Shelf Stable Unsweetened Almond Milk has 8.97261675 mg of Vitamin E per 5 ounces, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shelf Stable Unsweetened Almond Milk

Calcium261 mg

26%

Shelf Stable Unsweetened Almond Milk has 260.8154 mg of Calcium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.028 mg

3.15%

Shelf Stable Unsweetened Almond Milk has 0.0283495 mg of Copper per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Shelf Stable Unsweetened Almond Milk has 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Shelf Stable Unsweetened Almond Milk has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.057 mg

2.47%

Shelf Stable Unsweetened Almond Milk has 0.056699 mg of Manganese per 5 ounces, which is 2.47% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Shelf Stable Unsweetened Almond Milk has 0 μg of Molybdenum per 5 ounces, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus12.8 mg

1.82%

Shelf Stable Unsweetened Almond Milk has 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Shelf Stable Unsweetened Almond Milk has 94.970825 mg of Potassium per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Shelf Stable Unsweetened Almond Milk has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium102 mg

6.8%

Shelf Stable Unsweetened Almond Milk has 102.0582 mg of Sodium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.085 mg

0.77%

Shelf Stable Unsweetened Almond Milk has 0.0850485 mg of Zinc per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Shelf Stable Unsweetened Almond Milk has 136.8430365 g of Water per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Shelf Stable Unsweetened Almond Milk:

5 ounces of Shelf Stable Unsweetened Almond Milk is an excellent source of Vitamin E.
It has a good amount of Vitamin D.
It also has some Vitamin B7.
While 5 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 5 ounces of Shelf Stable Unsweetened Almond Milk:

5 ounces of Shelf Stable Unsweetened Almond Milk is an excellent source of Calcium.
It has some Copper, Iron, Manganese, Potassium and Sodium.
While 5 ounces of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Molybdenum and Selenium.

Macronutrients in 5 ounces of Shelf Stable Unsweetened Almond Milk:

While 5 ounces of product has trace amounts of Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein, it has no Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.

Compare Shelf Stable Unsweetened Almond Milk with:

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Food Info

Nutrients in 5 ounces of Shelf Stable Unsweetened Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Shelf Stable Unsweetened Almond Milk with: