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Nutrients in 5 ounces of Cola without Caffeine

Carbonated Cola Without Caffeine, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Cola without Caffeine
Energy58 kcal
2%
Carbonated Cola Without Caffeine has 58.116475 kcal of Energy per 5 ounces, which is 2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Carbonated Cola Without Caffeine has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Carbonated Cola Without Caffeine has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Carbonated Cola Without Caffeine has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Carbonated Cola Without Caffeine has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Carbonated Cola Without Caffeine has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15 g
11.5%
Carbonated Cola Without Caffeine has 14.9968855 g of Carbohydrate per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15 g
20.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Carbonated Cola Without Caffeine has 14.9968855 g of Sugars per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.65 g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Carbonated Cola Without Caffeine has 8.6465975 g of Fructose per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.35 g
%
Carbonated Cola Without Caffeine has 6.350288 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Carbonated Cola Without Caffeine has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Carbonated Cola Without Caffeine has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Carbonated Cola Without Caffeine has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cola without Caffeine
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Carbonated Cola Without Caffeine has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Carbonated Cola Without Caffeine has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Carbonated Cola Without Caffeine has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Carbonated Cola Without Caffeine has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Carbonated Cola Without Caffeine has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Carbonated Cola Without Caffeine has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Carbonated Cola Without Caffeine has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Carbonated Cola Without Caffeine has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Carbonated Cola Without Caffeine has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Carbonated Cola Without Caffeine has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Carbonated Cola Without Caffeine has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Carbonated Cola Without Caffeine has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cola without Caffeine
Calcium2.83 mg
0.28%
Carbonated Cola Without Caffeine has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Carbonated Cola Without Caffeine has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.028 mg
0.35%
Carbonated Cola Without Caffeine has 0.0283495 mg of Iron per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Carbonated Cola Without Caffeine has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Carbonated Cola Without Caffeine has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15.6 mg
2.23%
Carbonated Cola Without Caffeine has 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4.25 mg
0.13%
Carbonated Cola Without Caffeine has 4.252425 mg of Potassium per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.14 μg
0.26%
Carbonated Cola Without Caffeine has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
Carbonated Cola Without Caffeine has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.014 mg
0.13%
Carbonated Cola Without Caffeine has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.43%
Carbonated Cola Without Caffeine has 127.0341095 g of Water per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Carbonated Cola Without Caffeine:
Minerals in 5 ounces of Carbonated Cola Without Caffeine:
Macronutrients in 5 ounces of Carbonated Cola Without Caffeine:



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