Nutrients in 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine, also known as soft drink, pop, soda.

Macros Ratio

Protein Fat Carbs

24%

14%

62%

5 oz ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Energy2.83 kcal

0.098%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 2.83495 kcal of Energy per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.043 g

0.044%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.04252425 g of Fat per 5 ounces, which is 0.044% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0.41 g

0.32%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.41106775 g of Carbohydrate per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.16 g

0.28%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.15592225 g of Protein per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.59%

Thiamine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.033 mg

2.5%

Riboflavin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.032601925 mg of Vitamin B2 per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Calcium4.25 mg

0.43%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.003 mg

0.31%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.00283495 mg of Copper per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride84.8 μg

2.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 84.765005 μg of Fluoride per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.16 mg

1.95%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.15592225 mg of Iron per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.4 mg

0.34%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.6%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.151669825 mg of Manganese per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.3 mg

0.33%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 11.3398 mg of Potassium per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water141 g

3.8%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 141.0954615 g of Water per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has some Vitamin B2.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has some Manganese.
While 5 ounces of product has trace amounts of Fluoride, Iron, Phosphorus and Sodium, it has no Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

It has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Sucrose, Fiber and Protein.

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine with:

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Food Info

Nutrients in 5 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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