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Nutrients in 5 ounces of Chocolate Syrup

Beverages, chocolate syrup.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
5 oz ▼

Macro Nutrients

Chocolate Syrup
Energy395 kcal
13.6%
Chocolate Syrup has 395.475525 kcal of Energy per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.65%
Chocolate Syrup has 1.60174675 g of Fat per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.98 g
5.3%
Chocolate Syrup has 2.9766975 g of Protein per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate92 g
71%
Chocolate Syrup has 92.2776225 g of Carbohydrate per 5 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars70.4 g
97%
Chocolate Syrup has 70.37763375 g of Sugars per 5 ounces, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.7 g
9.7%
Chocolate Syrup has 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chocolate Syrup has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Chocolate Syrup has 0.735669525 g of Saturated Fat per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.18%
Chocolate Syrup has 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.034 g
0.2%
Chocolate Syrup has 0.0340194 g of Omega 6 per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water44 g
1.2%
Chocolate Syrup has 43.941725 g of Water per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chocolate Syrup
Vitamin A0 μg
0%
Chocolate Syrup has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.013 mg
1.06%
Chocolate Syrup has 0.012757275 mg of Thiamine per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.071 mg
5.45%
Chocolate Syrup has 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.46 mg
2.85%
Chocolate Syrup has 0.45642695 mg of Vitamin B3 per 5 ounces, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.009 mg
0.65%
Chocolate Syrup has 0.00850485 mg of Vitamin B6 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chocolate Syrup has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.28 mg
0.31%
Chocolate Syrup has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chocolate Syrup has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.028 mg
0.19%
Chocolate Syrup has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.71 μg
0.59%
Chocolate Syrup has 0.7087375 μg of Vitamin K per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate2.83 μg
0.71%
Chocolate Syrup has 2.83495 μg of Folate per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chocolate Syrup
Calcium20 mg
2%
Chocolate Syrup has 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.73 mg
80.6%
Chocolate Syrup has 0.7257472 mg of Copper per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3 mg
37.4%
Chocolate Syrup has 2.99087225 mg of Iron per 5 ounces, which is 37.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium92 mg
22%
Chocolate Syrup has 92.135875 mg of Magnesium per 5 ounces, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.5%
Chocolate Syrup has 0.54147545 mg of Manganese per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus183 mg
26%
Chocolate Syrup has 182.854275 mg of Phosphorus per 5 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium318 mg
9.34%
Chocolate Syrup has 317.5144 mg of Potassium per 5 ounces, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Chocolate Syrup has 1.984465 μg of Selenium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium102 mg
6.8%
Chocolate Syrup has 102.0582 mg of Sodium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.03 mg
9.4%
Chocolate Syrup has 1.03475675 mg of Zinc per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Chocolate Syrup:
5 ounces of Chocolate Syrup has some Vitamin B2 and Vitamin B3. While 5 ounces of product has trace amounts of Thiamine and Folate, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Chocolate Syrup:
5 ounces of Chocolate Syrup has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It also has a good amount of Potassium and Zinc. This drink has some Selenium and Sodium. The product has trace amounts of Calcium.
Macronutrients in 5 ounces of Chocolate Syrup:
5 ounces of Chocolate Syrup has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This drink has some Protein. While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.



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