Nutrients in 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Energy45.4 kcal

1.56%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.071 g

0.073%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.07087375 g of Fat per 5 ounces, which is 0.073% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.011 g

0.035%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.0113398 g of Saturated Fat per 5 ounces, which is 0.035% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.016 g

0.092%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.015592225 g of Omega 6 per 5 ounces, which is 0.092% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.55%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 11.113004 g of Carbohydrate per 5 ounces, which is 8.55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.66 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 8.66077225 g of Sugars per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.56 g

6.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 4.5642695 g of Fructose per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.1 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.118445 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Vitamin A0 μg

RAE, retinol activity equivalents

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.218348375 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.7%

Pyridoxine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.216873675 mg of Vitamin B6 per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

53.7%

Cobalamin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.28990225 μg of Vitamin B12 per 5 ounces, which is 53.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Calcium1.4 mg

0.14%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.417475 mg of Calcium per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride88 μg

2.2%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 87.88345 μg of Fluoride per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.13 mg

1.6%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.12757275 mg of Iron per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.5 mg

0.75%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 25.51455 mg of Potassium per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59.5 mg

3.97%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 59.53395 mg of Sodium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.52%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 130.28012725 g of Water per 5 ounces, which is 3.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink is an excellent source of Vitamin B12.
It has a good amount of Vitamin B3 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has some Sodium.
While 5 ounces of product has trace amounts of Fluoride, Iron and Potassium, it has no Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.

Macronutrients in 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has a good amount of Carbohydrate and Sugars.
It has some Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink with:

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Food Info

Nutrients in 5 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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