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Nutrients in 5 ounces of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs
7%
9%
84%
5 oz ▼

Macro Nutrients

Powder Cocoa Mix
Energy564 kcal
19.5%
Powder Cocoa Mix has 564.15505 kcal of Energy per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.67 g
5.85%
Powder Cocoa Mix has 5.6699 g of Fat per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.37 g
10.5%
Powder Cocoa Mix has 3.369338075 g of Saturated Fat per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.27%
Powder Cocoa Mix has 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.89%
Powder Cocoa Mix has 0.151669825 g of Omega 6 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
91%
Powder Cocoa Mix has 118.68518175 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars93 g
128%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder Cocoa Mix has 92.91548625 g of Sugars per 5 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.24 g
14%
Powder Cocoa Mix has 5.2446575 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.45 g
17%
Powder Cocoa Mix has 9.45455825 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Cocoa Mix
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Powder Cocoa Mix has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
11.3%
Thiamine
Powder Cocoa Mix has 0.1360776 mg of Vitamin B1 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.6%
Riboflavin
Powder Cocoa Mix has 0.800873375 mg of Vitamin B2 per 5 ounces, which is 61.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg
5.2%
Niacin, nicotinic acid, niacinamide
Powder Cocoa Mix has 0.83064035 mg of Vitamin B3 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.3%
Pantothenic acid
Powder Cocoa Mix has 1.265805175 mg of Vitamin B5 per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.4%
Pyridoxine
Powder Cocoa Mix has 0.16159215 mg of Vitamin B6 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.5 μg
2.13%
Folates and Folic Acid
Powder Cocoa Mix has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.5 μg
20.7%
Cobalamin
Powder Cocoa Mix has 0.49611625 μg of Vitamin B12 per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Powder Cocoa Mix has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Powder Cocoa Mix has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.8%
Tocopherols and Tocotrienols
Powder Cocoa Mix has 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.28 μg
1.06%
Phytomenadione or phylloquinone
Powder Cocoa Mix has 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium189 mg
19%
Powder Cocoa Mix has 188.524175 mg of Calcium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45%
Powder Cocoa Mix has 0.40539785 mg of Copper per 5 ounces, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21%
Powder Cocoa Mix has 1.68679525 mg of Iron per 5 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Powder Cocoa Mix has 117.650425 mg of Magnesium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.6%
Powder Cocoa Mix has 0.381300775 mg of Manganese per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus447 mg
63.8%
Powder Cocoa Mix has 446.504625 mg of Phosphorus per 5 ounces, which is 63.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1009 mg
29.7%
Powder Cocoa Mix has 1009.2422 mg of Potassium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.1 μg
13%
Powder Cocoa Mix has 7.087375 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium714 mg
47.6%
Powder Cocoa Mix has 714.4074 mg of Sodium per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.07 mg
19%
Powder Cocoa Mix has 2.0695135 mg of Zinc per 5 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.13 g
0.057%
Powder Cocoa Mix has 2.1262125 g of Water per 5 ounces, which is 0.057% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Powder Cocoa Mix:
Minerals in 5 ounces of Powder Cocoa Mix:
Macronutrients in 5 ounces of Powder Cocoa Mix:



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