Food Info

Menu
Select from foods

Nutrients in 5 ounces of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%
5 oz ▼

Macro Nutrients

Powder Cocoa Mix
Energy564 kcal
19%
Powder Cocoa Mix has 564 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.67 g
5.85%
Powder Cocoa Mix has 5.67 g of Fat per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.45 g
17%
Powder Cocoa Mix has 9.45 g of Protein per 5 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate119 g
92%
Powder Cocoa Mix has 119 g of Carbohydrate per 5 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars93 g
128%
Powder Cocoa Mix has 93 g of Sugars per 5 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.24 g
13.8%
Powder Cocoa Mix has 5.24 g of Fiber per 5 ounces, which is 13.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat3.37 g
10.5%
Powder Cocoa Mix has 3.37 g of Saturated Fat per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Powder Cocoa Mix has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.88%
Powder Cocoa Mix has 0.15 g of Omega 6 per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.13 g
0.06%
Powder Cocoa Mix has 2.13 g of Water per 5 ounces, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa Mix
Vitamin A1.4 μg
0.16%
Powder Cocoa Mix has 1.4 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.14 mg
11.7%
Powder Cocoa Mix has 0.14 mg of Thiamine per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.8 mg
61.5%
Powder Cocoa Mix has 0.8 mg of Vitamin B2 per 5 ounces, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.83 mg
5.2%
Powder Cocoa Mix has 0.83 mg of Vitamin B3 per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.16 mg
12%
Powder Cocoa Mix has 0.16 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.5 μg
21%
Powder Cocoa Mix has 0.5 μg of Vitamin B12 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.28 mg
0.31%
Powder Cocoa Mix has 0.28 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.27 mg
1.8%
Powder Cocoa Mix has 0.27 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.28 μg
1.07%
Powder Cocoa Mix has 1.28 μg of Vitamin K per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8.5 μg
2.13%
Powder Cocoa Mix has 8.5 μg of Folate per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium189 mg
19%
Powder Cocoa Mix has 189 mg of Calcium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.6%
Powder Cocoa Mix has 0.41 mg of Copper per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.7 mg
21%
Powder Cocoa Mix has 1.7 mg of Iron per 5 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium118 mg
28%
Powder Cocoa Mix has 118 mg of Magnesium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.5%
Powder Cocoa Mix has 0.38 mg of Manganese per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus447 mg
64%
Powder Cocoa Mix has 447 mg of Phosphorus per 5 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1009 mg
29.7%
Powder Cocoa Mix has 1009 mg of Potassium per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.1 μg
13%
Powder Cocoa Mix has 7.1 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium714 mg
47.6%
Powder Cocoa Mix has 714 mg of Sodium per 5 ounces, which is 47.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.07 mg
19%
Powder Cocoa Mix has 2.07 mg of Zinc per 5 ounces, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Powder Cocoa Mix:
5 ounces of Powder Cocoa Mix is an excellent source of Vitamin B2 and Vitamin B12. It has a good amount of Thiamine and Vitamin B6. It also has some Vitamin B3. While 5 ounces of product has trace amounts of Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 5 ounces of Powder Cocoa Mix:
5 ounces of Powder Cocoa Mix is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Sodium. It has a good amount of Calcium, Manganese, Selenium and Zinc.
Macronutrients in 5 ounces of Powder Cocoa Mix:
5 ounces of Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein, Fiber and Saturated Fat. It also has some Fat. While 5 ounces of product has trace amounts of Omega 6, it has no Omega 3.



Compare Powder Cocoa Mix with: