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Nutrients in 5 ounces of Restaurant-prepared Espresso Brewed Coffee

Beverages, coffee, brewed, espresso, restaurant-prepared.

Macros Ratio

Protein Fat Carbs
5%
18%
77%
5 oz ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffee
Energy12.8 kcal
0.44%
Restaurant-prepared Espresso Brewed Coffee has 12.757275 kcal of Energy per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.26%
Restaurant-prepared Espresso Brewed Coffee has 0.2551455 g of Fat per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Restaurant-prepared Espresso Brewed Coffee has 0.1304077 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Restaurant-prepared Espresso Brewed Coffee has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.77%
Restaurant-prepared Espresso Brewed Coffee has 0.1304077 g of Omega 6 per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Restaurant-prepared Espresso Brewed Coffee has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate2.37 g
1.82%
Restaurant-prepared Espresso Brewed Coffee has 2.36718325 g of Carbohydrate per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Restaurant-prepared Espresso Brewed Coffee has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Restaurant-prepared Espresso Brewed Coffee has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.17 g
0.3%
Restaurant-prepared Espresso Brewed Coffee has 0.170097 g of Protein per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Restaurant-prepared Espresso Brewed Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.12%
Thiamine
Restaurant-prepared Espresso Brewed Coffee has 0.001417475 mg of Vitamin B1 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.3%
Riboflavin
Restaurant-prepared Espresso Brewed Coffee has 0.250893075 mg of Vitamin B2 per 5 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg
46%
Niacin, nicotinic acid, niacinamide
Restaurant-prepared Espresso Brewed Coffee has 7.380792325 mg of Vitamin B3 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg
0.79%
Pantothenic acid
Restaurant-prepared Espresso Brewed Coffee has 0.0396893 mg of Vitamin B5 per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.003 mg
0.22%
Pyridoxine
Restaurant-prepared Espresso Brewed Coffee has 0.00283495 mg of Vitamin B6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Restaurant-prepared Espresso Brewed Coffee has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Restaurant-prepared Espresso Brewed Coffee has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Restaurant-prepared Espresso Brewed Coffee has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Restaurant-prepared Espresso Brewed Coffee has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Restaurant-prepared Espresso Brewed Coffee has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Restaurant-prepared Espresso Brewed Coffee
Calcium2.83 mg
0.28%
Restaurant-prepared Espresso Brewed Coffee has 2.83495 mg of Calcium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.071 mg
7.87%
Restaurant-prepared Espresso Brewed Coffee has 0.07087375 mg of Copper per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.18 mg
2.3%
Restaurant-prepared Espresso Brewed Coffee has 0.18427175 mg of Iron per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Restaurant-prepared Espresso Brewed Coffee has 113.398 mg of Magnesium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.071 mg
3.1%
Restaurant-prepared Espresso Brewed Coffee has 0.07087375 mg of Manganese per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus9.92 mg
1.4%
Restaurant-prepared Espresso Brewed Coffee has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium163 mg
4.8%
Restaurant-prepared Espresso Brewed Coffee has 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.32%
Restaurant-prepared Espresso Brewed Coffee has 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.071 mg
0.64%
Restaurant-prepared Espresso Brewed Coffee has 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water139 g
3.75%
Restaurant-prepared Espresso Brewed Coffee has 138.629055 g of Water per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Restaurant-prepared Espresso Brewed Coffee:
Minerals in 5 ounces of Restaurant-prepared Espresso Brewed Coffee:
Macronutrients in 5 ounces of Restaurant-prepared Espresso Brewed Coffee:



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