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Nutrients in 5 ounces of Instant Coffee

Regular Instant Coffee Powder.

Macros Ratio

Protein Fat Carbs
14%
1%
85%
5 oz ▼

Macro Nutrients

Instant Coffee
Energy500 kcal
17.3%
Regular Instant Coffee Powder has 500.368675 kcal of Energy per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.73%
Regular Instant Coffee Powder has 0.7087375 g of Fat per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.87%
Regular Instant Coffee Powder has 0.279242575 g of Saturated Fat per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.33%
Regular Instant Coffee Powder has 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.5%
Regular Instant Coffee Powder has 0.2551455 g of Omega 6 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Instant Coffee Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.2%
Regular Instant Coffee Powder has 106.877615 g of Carbohydrate per 5 ounces, which is 82.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Instant Coffee Powder has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Regular Instant Coffee Powder has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.3 g
31%
Regular Instant Coffee Powder has 17.293195 g of Protein per 5 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Regular Instant Coffee Powder has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg
0.94%
Thiamine
Regular Instant Coffee Powder has 0.0113398 mg of Vitamin B1 per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
8.07%
Riboflavin
Regular Instant Coffee Powder has 0.10489315 mg of Vitamin B2 per 5 ounces, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340 mg
250%
Niacin, nicotinic acid, niacinamide
Regular Instant Coffee Powder has 39.934523175 mg of Vitamin B3 per 5 ounces, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.75%
Pantothenic acid
Regular Instant Coffee Powder has 0.137495075 mg of Vitamin B5 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg
3.16%
Pyridoxine
Regular Instant Coffee Powder has 0.041106775 mg of Vitamin B6 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Instant Coffee Powder has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Instant Coffee Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Regular Instant Coffee Powder has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Instant Coffee Powder has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Regular Instant Coffee Powder has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.7 μg
2.24%
Phytomenadione or phylloquinone
Regular Instant Coffee Powder has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Coffee
Calcium200 mg
20%
Regular Instant Coffee Powder has 199.863975 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Regular Instant Coffee Powder has 0.197029025 mg of Copper per 5 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.25 mg
78%
Regular Instant Coffee Powder has 6.25106475 mg of Iron per 5 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium464 mg
110%
Regular Instant Coffee Powder has 463.514325 mg of Magnesium per 5 ounces, which is 110% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.43 mg
106%
Regular Instant Coffee Powder has 2.4267172 mg of Manganese per 5 ounces, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus429 mg
61.4%
Regular Instant Coffee Powder has 429.494925 mg of Phosphorus per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5011 mg
147%
Regular Instant Coffee Powder has 5010.774125 mg of Potassium per 5 ounces, which is 147% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.5%
Regular Instant Coffee Powder has 17.860185 μg of Selenium per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium52.4 mg
3.5%
Regular Instant Coffee Powder has 52.446575 mg of Sodium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Regular Instant Coffee Powder has 0.49611625 mg of Zinc per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.4 g
0.12%
Regular Instant Coffee Powder has 4.3941725 g of Water per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Regular Instant Coffee Powder:
Minerals in 5 ounces of Regular Instant Coffee Powder:
Macronutrients in 5 ounces of Regular Instant Coffee Powder:



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