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Nutrients in 5 ounces of Reduced Calorie With Whitener Instant Coffee

Beverages, coffee, instant, with whitener, reduced calorie.

Macros Ratio

Protein Fat Carbs
2%
51%
47%
5 oz ▼

Macro Nutrients

Reduced Calorie With Whitener Instant Coffee
Energy721 kcal
25%
Reduced Calorie With Whitener Instant Coffee has 721.494775 kcal of Energy per 5 ounces, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat41.2 g
42.5%
Reduced Calorie With Whitener Instant Coffee has 41.2485225 g of Fat per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat35.6 g
111%
Reduced Calorie With Whitener Instant Coffee has 35.6183118 g of Saturated Fat per 5 ounces, which is 111% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Reduced Calorie With Whitener Instant Coffee has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.82 g
4.8%
Reduced Calorie With Whitener Instant Coffee has 0.8164656 g of Omega 6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Calorie With Whitener Instant Coffee has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85 g
65.4%
Reduced Calorie With Whitener Instant Coffee has 84.9634515 g of Carbohydrate per 5 ounces, which is 65.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars83.6 g
115%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Calorie With Whitener Instant Coffee has 83.631025 g of Sugars per 5 ounces, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.71 g
1.87%
Reduced Calorie With Whitener Instant Coffee has 0.7087375 g of Fiber per 5 ounces, which is 1.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.78 g
4.96%
Reduced Calorie With Whitener Instant Coffee has 2.778251 g of Protein per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie With Whitener Instant Coffee
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Reduced Calorie With Whitener Instant Coffee has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg
1.67%
Niacin, nicotinic acid, niacinamide
Reduced Calorie With Whitener Instant Coffee has 0.2664853 mg of Vitamin B3 per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.001 mg
0.028%
Pantothenic acid
Reduced Calorie With Whitener Instant Coffee has 0.001417475 mg of Vitamin B5 per 5 ounces, which is 0.028% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.4 μg
0.35%
Folates and Folic Acid
Reduced Calorie With Whitener Instant Coffee has 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Calorie With Whitener Instant Coffee has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Calorie With Whitener Instant Coffee has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Reduced Calorie With Whitener Instant Coffee has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.37 mg
2.46%
Tocopherols and Tocotrienols
Reduced Calorie With Whitener Instant Coffee has 0.3685435 mg of Vitamin E per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.4 μg
4.5%
Phytomenadione or phylloquinone
Reduced Calorie With Whitener Instant Coffee has 5.386405 μg of Vitamin K per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie With Whitener Instant Coffee
Calcium25.5 mg
2.55%
Reduced Calorie With Whitener Instant Coffee has 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.016 mg
1.73%
Reduced Calorie With Whitener Instant Coffee has 0.015592225 mg of Copper per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.085 mg
1.06%
Reduced Calorie With Whitener Instant Coffee has 0.0850485 mg of Iron per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.83 mg
0.67%
Reduced Calorie With Whitener Instant Coffee has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.016 mg
0.68%
Reduced Calorie With Whitener Instant Coffee has 0.015592225 mg of Manganese per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus191 mg
27.3%
Reduced Calorie With Whitener Instant Coffee has 191.359125 mg of Phosphorus per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1288 mg
38%
Reduced Calorie With Whitener Instant Coffee has 1288.484775 mg of Potassium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Reduced Calorie With Whitener Instant Coffee has 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Reduced Calorie With Whitener Instant Coffee has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.028 mg
0.26%
Reduced Calorie With Whitener Instant Coffee has 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.73 g
0.24%
Reduced Calorie With Whitener Instant Coffee has 8.731646 g of Water per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Reduced Calorie With Whitener Instant Coffee:
Minerals in 5 ounces of Reduced Calorie With Whitener Instant Coffee:
Macronutrients in 5 ounces of Reduced Calorie With Whitener Instant Coffee:



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