Nutrients in 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame.

Macros Ratio

Protein Fat Carbs

99%

5 oz ▼

Macro Nutrients

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Energy309 kcal

10.7%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 309.00955 kcal of Energy per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.057 g

0.058%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.056699 g of Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 123.8589655 g of Carbohydrate per 5 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.64 g

1.14%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.63786375 g of Protein per 5 ounces, which is 1.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B5 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C794 mg

882%

Ascorbic acid

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 793.786 mg of Vitamin C per 5 ounces, which is 882% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Calcium1484 mg

148%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1484.096325 mg of Calcium per 5 ounces, which is 148% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.4%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.113398 mg of Iron per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.001 mg

0.062%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0.001417475 mg of Manganese per 5 ounces, which is 0.062% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1756 mg

251%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 1756.251525 mg of Phosphorus per 5 ounces, which is 251% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium706 mg

20.8%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 705.90255 mg of Potassium per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium573 mg

38%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 572.6599 mg of Sodium per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 2.608154 g of Water per 5 ounces, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has outstanding amounts of Calcium and Phosphorus.
It is an excellent source of Potassium and Sodium.
While 5 ounces of product has trace amounts of Iron and Magnesium, it has no Copper, Manganese, Selenium and Zinc.

Macronutrients in 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:

5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has outstanding amounts of Carbohydrate.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame with:

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Food Info

Nutrients in 5 ounces of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame with: