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Nutrients in 5 ounces of Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drink
Energy230 kcal
7.9%
Frozen Concentrate Fruit Punch Drink has 229.63095 kcal of Energy per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.013%
Frozen Concentrate Fruit Punch Drink has 0.004252425 g of Saturated Fat per 5 ounces, which is 0.013% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.003 g
0.18%
Frozen Concentrate Fruit Punch Drink has 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.007 g
0.042%
Frozen Concentrate Fruit Punch Drink has 0.007087375 g of Omega 6 per 5 ounces, which is 0.042% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.7 g
45%
Frozen Concentrate Fruit Punch Drink has 58.683465 g of Carbohydrate per 5 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.57 g
1.5%
Frozen Concentrate Fruit Punch Drink has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.51%
Frozen Concentrate Fruit Punch Drink has 0.283495 g of Protein per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Drink
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Frozen Concentrate Fruit Punch Drink has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
4%
Thiamine
Frozen Concentrate Fruit Punch Drink has 0.04819415 mg of Vitamin B1 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg
5%
Riboflavin
Frozen Concentrate Fruit Punch Drink has 0.06520385 mg of Vitamin B2 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg
0.66%
Niacin, nicotinic acid, niacinamide
Frozen Concentrate Fruit Punch Drink has 0.10489315 mg of Vitamin B3 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg
0.79%
Pantothenic acid
Frozen Concentrate Fruit Punch Drink has 0.0396893 mg of Vitamin B5 per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.3%
Pyridoxine
Frozen Concentrate Fruit Punch Drink has 0.029766975 mg of Vitamin B6 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Frozen Concentrate Fruit Punch Drink has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C221 mg
245%
Ascorbic acid
Frozen Concentrate Fruit Punch Drink has 220.55911 mg of Vitamin C per 5 ounces, which is 245% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Concentrate Fruit Punch Drink
Calcium11.3 mg
1.13%
Frozen Concentrate Fruit Punch Drink has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Frozen Concentrate Fruit Punch Drink has 0.12757275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.43 mg
5.3%
Frozen Concentrate Fruit Punch Drink has 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.5 mg
2.02%
Frozen Concentrate Fruit Punch Drink has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22%
Frozen Concentrate Fruit Punch Drink has 0.510291 mg of Manganese per 5 ounces, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2.83 mg
0.4%
Frozen Concentrate Fruit Punch Drink has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium62.4 mg
1.83%
Frozen Concentrate Fruit Punch Drink has 62.3689 mg of Potassium per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.76%
Frozen Concentrate Fruit Punch Drink has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.099 mg
0.9%
Frozen Concentrate Fruit Punch Drink has 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water82.5 g
2.23%
Frozen Concentrate Fruit Punch Drink has 82.497045 g of Water per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Concentrate Fruit Punch Drink:
Minerals in 5 ounces of Frozen Concentrate Fruit Punch Drink:
Macronutrients in 5 ounces of Frozen Concentrate Fruit Punch Drink:



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