Nutrients in 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Energy21.3 kcal

0.73%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 21.262125 kcal of Energy per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.3 g

4.1%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 5.31553125 g of Carbohydrate per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.3 g

7.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 5.31553125 g of Sugars per 5 ounces, which is 7.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Vitamin A0 μg

RAE, retinol activity equivalents

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.35%

Thiamine

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.6%

Riboflavin

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.50178615 mg of Vitamin B2 per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

37%

Niacin, nicotinic acid, niacinamide

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 5.906618325 mg of Vitamin B3 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.95 mg

59%

Pantothenic acid

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2.948348 mg of Vitamin B5 per 5 ounces, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.5%

Pyridoxine

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.591087075 mg of Vitamin B6 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.77 μg

74%

Cobalamin

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.77184375 μg of Vitamin B12 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.4 mg

39.4%

Ascorbic acid

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 35.436875 mg of Vitamin C per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Calcium0 mg

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.57%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.041106775 mg of Manganese per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.417475 mg of Phosphorus per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29.8 mg

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 29.766975 mg of Sodium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.7%

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 136.3327455 g of Water per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

While 5 ounces of product has trace amounts of Copper, Manganese and Sodium, it has no Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has a good amount of Sugars.
It has some Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY with: