Cran Grape OCEAN SPRAY has 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.001417475 g of Saturated Fat per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 1.417475 mg of Cholesterol per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 18.653971 g of Carbohydrate per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cran Grape OCEAN SPRAY has 17.860185 g of Sugars per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Grape OCEAN SPRAY has 5.386405 g of Fructose per 5 ounces, which is 7.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.29766975 g of Protein per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cran Grape OCEAN SPRAY has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cran Grape OCEAN SPRAY has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cran Grape OCEAN SPRAY has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cran Grape OCEAN SPRAY has 0.03685435 mg of Vitamin B3 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cran Grape OCEAN SPRAY has 5.6699 μg of Vitamin B9 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cran Grape OCEAN SPRAY has 39.8310475 mg of Vitamin C per 5 ounces, which is 44.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cran Grape OCEAN SPRAY has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.012757275 mg of Copper per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.04819415 mg of Manganese per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 15.592225 mg of Potassium per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 122.6115875 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cran Grape OCEAN SPRAY:
5 ounces of Cran Grape OCEAN SPRAY is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Cran Grape OCEAN SPRAY:
While 5 ounces of product has trace amounts of Copper, Iron, Manganese and Sodium, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
Macronutrients in 5 ounces of Cran Grape OCEAN SPRAY:
5 ounces of Cran Grape OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.